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Microwaved Oatmeal Cookie Breakfast Cup


"A quick and healthy single-serving breakfast cup with no added sugar. A fiber, potassium, and protein-packed easy breakfast, great with your morning coffee."
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6 m servings 404 cals
Original recipe yields 1 servings (1 mug)

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  • Prep

  • Cook

  • Ready In

  1. Mash banana in a microwave-safe mug. Add oats, almond butter, raisins, baking powder, baking soda, cinnamon, and nutmeg to the mug; mix well to combine. Heat in microwave on high until cooked through, about 1 minute.


  • Cook's Notes:
  • If you use unsalted almond butter, add a pinch of salt to the recipe.
  • Microwaves over 1000 watts may require a shorter cooking time.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts

Per Serving: 404 calories; 20.7 g fat; 53.7 g carbohydrates; 8.5 g protein; 0 mg cholesterol; 366 mg sodium. Full nutrition

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Read all reviews 5
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I thought it was kind of dry and added some milk after cooking.

I've been looking for quick, on-the-go recipes for work. I always end up rushing in the morning. It's hard to eat when I'm worrying about being on time so I usually just skip breakfast and it th...

I make this for a snack fairly often and love it, although I don't include the raisins. I add some high quality vanilla extract, which seems to improve the taste. I also think it would be reall...

This was good, but it lacked some flavor, what I taste is very mellow. I didn't have almond butter, so I chose to use cashew butter instead and it turned out fine. It didn't really rise for me, ...

At first I was a little disappointed with the texture. I guess I had been expecting the typical "mug cake" or "mug cookie" baked texture. I used a 14oz mug and it overflowed, so be sure to use a...