Microwaved Oatmeal Cookie Breakfast Cup


A quick and healthy single-serving breakfast cup with no added sugar. A fiber, potassium, and protein-packed easy breakfast, great with your morning coffee.

Prep Time:
5 mins
Cook Time:
1 mins
Total Time:
6 mins
1 mug


  • 1 ripe banana

  • 3 tablespoons old-fashioned oats

  • 2 tablespoons almond butter

  • 1 tablespoon raisins

  • teaspoon baking powder

  • teaspoon baking soda

  • 1 pinch ground cinnamon

  • 1 pinch ground nutmeg


  1. Mash banana in a microwave-safe mug. Add oats, almond butter, raisins, baking powder, baking soda, cinnamon, and nutmeg to the mug; mix well to combine. Heat in microwave on high until cooked through, about 1 minute.

Cook's Notes:

If you use unsalted almond butter, add a pinch of salt to the recipe.

Microwaves over 1000 watts may require a shorter cooking time.

Nutrition Facts (per serving)

405 Calories
21g Fat
54g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 405
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2g 12%
Sodium 366mg 16%
Total Carbohydrate 54g 20%
Dietary Fiber 7g 25%
Total Sugars 23g
Protein 9g
Vitamin C 11mg 54%
Calcium 151mg 12%
Iron 3mg 14%
Potassium 806mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.