No Bake Energy Balls


Easy and quick energy balls. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
20 balls


  • 1 cup old-fashioned oats

  • ½ cup peanut butter

  • ½ cup ground flax seed

  • ½ cup chocolate chips

  • cup honey

  • 1 tablespoon chia seeds (Optional)

  • 1 teaspoon vanilla extract


  1. Combine oats, peanut butter, ground flaxseed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill the dough in the refrigerator for 30 minutes.

  2. Remove chilled dough from the refrigerator; roll into twenty 1-inch diameter balls.

Cook's Note:

Press dough into a parchment-lined baking sheet and cut into bars as an alternative to balls.

Nutrition Facts (per serving)

114 Calories
7g Fat
13g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 114
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 8%
Sodium 32mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Total Sugars 8g
Protein 3g
Vitamin C 0mg 1%
Calcium 19mg 1%
Iron 1mg 4%
Potassium 107mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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