Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes Bean and Sunflower Hummus 4.0 (4) 4 Reviews 2 Photos This is another great vegan recipe that is good with pita or vegetables or as a spread. Recipe by Jessica Laratonda Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 5 mins Total Time: 5 mins Servings: 8 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 cup cooked pinto beans 1 cup raw sunflower seeds ½ cup chives ¼ cup fresh lemon juice ½ teaspoon Himalayan pink salt ½ teaspoon cayenne pepper water as needed Directions Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency. I Made It Print Nutrition Facts (per serving) 134 Calories 10g Fat 9g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 134 % Daily Value * Total Fat 10g 12% Saturated Fat 1g 5% Sodium 200mg 9% Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 1g Protein 5g Vitamin C 6mg 30% Calcium 30mg 2% Iron 3mg 15% Potassium 211mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved