Bean and Sunflower Hummus

Rating: 3.67 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This is another great vegan recipe that is good with pita or vegetables or as a spread.

By Jessica Laratonda

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
8
Yield:
2 cups
Nutrition Info
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

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Nutrition Facts

Per Serving:
134 calories; protein 5.3g 11% DV; carbohydrates 9g 3% DV; fat 9.5g 15% DV; cholesterol 0mg; sodium 200mg 8% DV. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Cami Jo
Rating: 4 stars
08/18/2019
This hummus recipe tastes great, thank you! A word of advice: chop up your chives very fine. You'll thank me later. Read More

Most helpful critical review

Rainbow
Rating: 3 stars
04/17/2018
Following the recipe I found the paprika and salt too strong. I then doubled the volume of pinto beans and added a little more lemon and it worked well. I also did not have much chives (about a 1/4 tsp) but didn't think it needed any more. Read More
3 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Cami Jo
Rating: 4 stars
08/17/2019
This hummus recipe tastes great, thank you! A word of advice: chop up your chives very fine. You'll thank me later. Read More
Rainbow
Rating: 3 stars
04/16/2018
Following the recipe I found the paprika and salt too strong. I then doubled the volume of pinto beans and added a little more lemon and it worked well. I also did not have much chives (about a 1/4 tsp) but didn't think it needed any more. Read More
Linda T
Rating: 4 stars
09/20/2017
This was easy and tasted great... the sunflower seeds gave a nice texture and good flavor. I think I used a little less lemon.. just personal preference Read More
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