Bean and Sunflower Hummus


This is another great vegan recipe that is good with pita or vegetables or as a spread.

Prep Time:
5 mins
Total Time:
5 mins
2 cups


  • 1 cup cooked pinto beans

  • 1 cup raw sunflower seeds

  • ½ cup chives

  • ¼ cup fresh lemon juice

  • ½ teaspoon Himalayan pink salt

  • ½ teaspoon cayenne pepper

  • water as needed


  1. Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

Nutrition Facts (per serving)

134 Calories
10g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 134
% Daily Value *
Total Fat 10g 12%
Saturated Fat 1g 5%
Sodium 200mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 5g
Vitamin C 6mg 30%
Calcium 30mg 2%
Iron 3mg 15%
Potassium 211mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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