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Bean and Sunflower Hummus

Rated as 3.5 out of 5 Stars
50

"This is another great vegan recipe that is good with pita or vegetables or as a spread."
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Ingredients

5 m servings 134
Original recipe yields 8 servings (2 cups)

Directions

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  1. Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

Nutrition Facts


Per Serving: 134 calories; 9.5 9 5.3 0 200 Full nutrition

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Reviews

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Following the recipe I found the paprika and salt too strong. I then doubled the volume of pinto beans and added a little more lemon and it worked well. I also did not have much chives (about a ...

This was easy and tasted great... the sunflower seeds gave a nice texture and good flavor. I think I used a little less lemon.. just personal preference