Bean and Sunflower Hummus

Name: Bean and Sunflower Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cooked pinto beans; 1 cup raw sunflower seeds; 0.5 cup chives; 0.25 cup fresh lemon juice; 0.5 teaspoon Himalayan pink salt; 0.5 teaspoon cayenne pepper; water as needed

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4 Reviews

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This is another great vegan recipe that is good with pita or vegetables or as a spread.

Recipe by Jessica Laratonda

Published on June 19, 2020

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

8

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 cup cooked pinto beans
1 cup raw sunflower seeds
½ cup chives
¼ cup fresh lemon juice
½ teaspoon Himalayan pink salt
½ teaspoon cayenne pepper
water as needed

Directions

Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

Nutrition Facts (per serving)

134	Calories
10g	Fat
9g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 134
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	5%
Sodium 200mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Total Sugars 1g
Protein 5g
Vitamin C 6mg	30%
Calcium 30mg	2%
Iron 3mg	15%
Potassium 211mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.