Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This is another great vegan recipe that is good with pita or vegetables or as a spread.

Recipe Summary test

prep:
5 mins
total:
5 mins
Servings:
8
Yield:
2 cups
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

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Nutrition Facts

134 calories; protein 5.3g; carbohydrates 9g; fat 9.5g; sodium 200mg. Full Nutrition
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Reviews (3)

Most helpful positive review

Rating: 4 stars
08/18/2019
This hummus recipe tastes great, thank you! A word of advice: chop up your chives very fine. You'll thank me later. Read More

Most helpful critical review

Rating: 3 stars
04/17/2018
Following the recipe I found the paprika and salt too strong. I then doubled the volume of pinto beans and added a little more lemon and it worked well. I also did not have much chives (about a 1/4 tsp) but didn't think it needed any more. Read More
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
08/17/2019
This hummus recipe tastes great, thank you! A word of advice: chop up your chives very fine. You'll thank me later. Read More
Rating: 5 stars
11/12/2021
I ADDED COOKED RED PEPPERS TO IT TO GIVE IT A KICK. Read More
Rating: 3 stars
04/16/2018
Following the recipe I found the paprika and salt too strong. I then doubled the volume of pinto beans and added a little more lemon and it worked well. I also did not have much chives (about a 1/4 tsp) but didn't think it needed any more. Read More
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Rating: 4 stars
09/20/2017
This was easy and tasted great... the sunflower seeds gave a nice texture and good flavor. I think I used a little less lemon.. just personal preference Read More