Bean and Sunflower Hummus

Name: Bean and Sunflower Hummus
Prep time: 5 min
Total time: 5 min
Yield: 2 cups
Ingredients: 1 cup cooked pinto beans; 1 cup raw sunflower seeds; ½ cup chives; ¼ cup fresh lemon juice; ½ teaspoon Himalayan pink salt; ½ teaspoon cayenne pepper; water as needed

Rating: 4 stars

4 Ratings
3 Reviews
2 Photos

This is another great vegan recipe that is good with pita or vegetables or as a spread.

By Jessica Laratonda

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Recipe Summary test

prep:

5 mins

total:

5 mins

Servings:

Yield:

2 cups

Nutrition Info

Ingredients

Original recipe yields 8 servings

The ingredient list now reflects the servings specified

1 cup cooked pinto beans
1 cup raw sunflower seeds
½ cup chives
¼ cup fresh lemon juice
½ teaspoon Himalayan pink salt
½ teaspoon cayenne pepper
water as needed

Directions

Step 1
Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.

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Nutrition Facts

Per Serving:

134 calories; protein 5.3g; carbohydrates 9g; fat 9.5g; sodium 200mg. Full Nutrition

Reviews (3)

Most helpful positive review

Cami Jo

08/18/2019

This hummus recipe tastes great, thank you! A word of advice: chop up your chives very fine. You'll thank me later. Read More

Most helpful critical review

Rainbow

04/17/2018

Following the recipe I found the paprika and salt too strong. I then doubled the volume of pinto beans and added a little more lemon and it worked well. I also did not have much chives (about a 1/4 tsp) but didn't think it needed any more. Read More

4 Ratings

5 star values: 1
4 star values: 2
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Cami Jo

08/17/2019

This hummus recipe tastes great, thank you! A word of advice: chop up your chives very fine. You'll thank me later. Read More

Dallas mosque48

11/12/2021

I ADDED COOKED RED PEPPERS TO IT TO GIVE IT A KICK. Read More

Rainbow

04/16/2018

Linda T

Allstar

09/20/2017

This was easy and tasted great... the sunflower seeds gave a nice texture and good flavor. I think I used a little less lemon.. just personal preference Read More

Reviews for Photos of Bean and Sunflower Hummus

1 of 3

All Reviews

This hummus recipe tastes great, thank you! A word of advice: chop up your chives very fine. You'll thank me later.

I ADDED COOKED RED PEPPERS TO IT TO GIVE IT A KICK.

This was easy and tasted great... the sunflower seeds gave a nice texture and good flavor. I think I used a little less lemon.. just personal preference

1 of 2 Bean and Sunflower Hummus

2 of 2 Bean and Sunflower Hummus

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Bean and Sunflower Hummus

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

Most helpful positive review

Most helpful critical review

All Reviews for Bean and Sunflower Hummus

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Bean and Sunflower Hummus

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (3)

Most helpful positive review

Most helpful critical review

All Reviews for Bean and Sunflower Hummus