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Photo of Bean and Sunflower Hummus by Jessica Laratonda

Bean and Sunflower Hummus

Rated as 3.5 out of 5 Stars
 made it  |  2 reviews   |   photos

Recipe by:

"This is another great vegan recipe that is good with pita or vegetables or as a spread."
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Ingredients

5 m servings 134 cals
Original recipe yields 8 servings (2 cups)

Directions

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  • Prep

  • Ready In

  1. Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.
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Nutrition Facts


Per Serving: 134 calories; 9.5 g fat; 9 g carbohydrates; 5.3 g protein; 0 mg cholesterol; 200 mg sodium. Full nutrition

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Reviews

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Following the recipe I found the paprika and salt too strong. I then doubled the volume of pinto beans and added a little more lemon and it worked well. I also did not have much chives (about a ...

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This was easy and tasted great... the sunflower seeds gave a nice texture and good flavor. I think I used a little less lemon.. just personal preference

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