Raw Mango Monster Smoothie


The raw adventure continues this morning with my satisfying Mango Monster Smoothie. Why is it a monster smoothie you ask? It's green, that's why...and green makes me think of monsters. This smoothie is so yummy and you can feel great drinking it because of how good it is for you!

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 1 tablespoon flax seeds

  • 2 tablespoons pepitas (raw pumpkin seeds)

  • 1 ripe mango, cubed

  • 1 frozen banana, quartered

  • cup water, or more to taste

  • 3 ice cubes

  • 2 leaves kale, or more to taste


  1. Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.

  2. Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes. Thin with more water to reach desired consistency.

Cook's Note:

Freeze the banana the night before you want to make this smoothie.

Nutrition Facts (per serving)

381 Calories
14g Fat
63g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 381
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 11%
Sodium 32mg 1%
Total Carbohydrate 63g 23%
Dietary Fiber 11g 38%
Total Sugars 37g
Protein 10g
Vitamin C 100mg 501%
Calcium 117mg 9%
Iron 5mg 25%
Potassium 1075mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.