Arugula Salad with Pomegranate Molasses


This salad is fresh, tangy, and easy to make. Add pomegranate seeds if you like.

Prep Time:
10 mins
Total Time:
10 mins
2 servings



  • cup freshly squeezed lemon juice

  • 1 tablespoon pomegranate molasses

  • 1 tablespoon white vinegar

  • 1 teaspoon sumac powder (Optional)

  • salt and ground black pepper to taste


  • 1 cup halved cherry tomatoes

  • 2 cups arugula leaves

  • ¼ cup walnut halves


  1. Whisk lemon juice, pomegranate molasses, vinegar, sumac, salt, and black pepper together in a small bowl to make the dressing.

  2. Mix cherry tomatoes, arugula leaves, and walnut halves together in a large bowl. Pour dressing into bowl and toss salad well to coat.

Nutrition Facts (per serving)

132 Calories
10g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 132
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 5%
Sodium 91mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 4g
Vitamin C 36mg 181%
Calcium 64mg 5%
Iron 1mg 8%
Potassium 368mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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