Cookson Stew

3.8
(9)

Six bean stew with pork sausage and BBQ sauce.

1
Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
20
Yield:
20 servings

Ingredients

  • 1 pound ground pork sausage

  • 1 (16 ounce) can pinto beans

  • 1 (4 ounce) can sliced jalapeno peppers

  • 1 (15 ounce) can kidney beans

  • 1 (14.5 ounce) can yellow wax beans

  • 1 (16 ounce) can baked beans with pork

  • 1 (18 ounce) bottle barbeque sauce

  • 1 (28 ounce) can peeled and diced tomatoes

  • 1 (6 ounce) can tomato paste

  • ½ cup brown sugar

Directions

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. In a large oven proof pot or Dutch oven, combine cooked sausage, pinto beans, peppers, kidney beans, wax beans, baked beans, barbeque sauce, chopped tomatoes, tomato paste and brown sugar. Note that all of the juice from the cans is added as well.

  4. Bake in preheated oven for 60 minutes.

Nutrition Facts (per serving)

284 Calories
10g Fat
38g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 284
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 18%
Cholesterol 17mg 6%
Sodium 969mg 42%
Total Carbohydrate 38g 14%
Dietary Fiber 8g 29%
Total Sugars 15g
Protein 11g
Vitamin C 8mg 38%
Calcium 75mg 6%
Iron 3mg 18%
Potassium 535mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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