Oat Pudding with Mango and Coconut
Servings Per Recipe: 2
Calories: 482.1
% Daily Value *
protein: 11.3g 23 %
carbohydrates: 89.2g 29 %
dietary fiber: 12g 48 %
sugars: 29.6g
fat: 10.5g 16 %
saturated fat: 6g 30 %
vitamin a iu: 592.6IU 12 %
niacin equivalents: 1mg 8 %
vitamin b6: 0.2mg 14 %
vitamin c: 23.4mg 39 %
folate: 17.1mcg 4 %
calcium: 25.7mg 3 %
iron: 4.1mg 23 %
magnesium: 29mg 10 %
potassium: 298mg 8 %
sodium: 146.6mg 6 %
thiamin: 0.1mg 6 %
calories from fat: 94.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.