Recipes Vegan Green Smoothie 4.0 (1) 1 Review 1 Photo Green is delicious! Recipe by juji chase Updated on November 6, 2015 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Total Time: 5 mins Servings: 3 Yield: 3 cups Jump to Nutrition Facts Ingredients 2 cups coconut water 1 cup baby spinach 1 banana 6 sliced fresh strawberries 5 dates, pitted Directions Blend coconut water, spinach, banana, strawberries, and dates together in a blender. I Made It Print Nutrition Facts (per serving) 118 Calories 1g Fat 28g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 118 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 2% Sodium 177mg 8% Total Carbohydrate 28g 10% Dietary Fiber 5g 17% Total Sugars 15g Protein 2g Vitamin C 31mg 157% Calcium 61mg 5% Iron 1mg 6% Potassium 742mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved