Recipes

Vegan Green Smoothie

Name: Vegan Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups coconut water; 1 cup baby spinach; 1 banana; 6 sliced fresh strawberries; 5 dates, pitted

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Green is delicious!

Recipe by juji chase

Updated on November 6, 2015

1

Prep Time:

5 mins

Total Time:

5 mins

Servings:

3

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

2 cups coconut water
1 cup baby spinach
1 banana
6 sliced fresh strawberries
5 dates, pitted

Directions

Blend coconut water, spinach, banana, strawberries, and dates together in a blender.

Nutrition Facts (per serving)

118	Calories
1g	Fat
28g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 118
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Sodium 177mg	8%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	17%
Total Sugars 15g
Protein 2g
Vitamin C 31mg	157%
Calcium 61mg	5%
Iron 1mg	6%
Potassium 742mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.