Vegan Green Smoothie


Green is delicious!

Prep Time:
5 mins
Total Time:
5 mins
3 cups


  • 2 cups coconut water

  • 1 cup baby spinach

  • 1 banana

  • 6 sliced fresh strawberries

  • 5 dates, pitted


  1. Blend coconut water, spinach, banana, strawberries, and dates together in a blender.

Nutrition Facts (per serving)

118 Calories
1g Fat
28g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 118
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Sodium 177mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 17%
Total Sugars 15g
Protein 2g
Vitamin C 31mg 157%
Calcium 61mg 5%
Iron 1mg 6%
Potassium 742mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.