Turkey Sausage Breakfast


My mom substituted turkey sausage, egg beaters and low fat cheddar to reduce the fat. We have this dish every Christmas morning with croissants.

Prep Time:
15 mins
Cook Time:
1 mins
Additional Time:
59 mins
Total Time:
1 hrs 15 mins
6 servings


  • 1 pound ground turkey sausage

  • 4 eggs, lightly beaten

  • 4 green onions, finely chopped

  • 1 (16 ounce) package frozen hash brown potatoes

  • ½ cup milk

  • 1 ½ cups shredded Cheddar cheese


  1. Place turkey sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. In a large bowl, stir together eggs, green onions, hash browns, milk, cheddar cheese and cooked sausage. Pour mixture into a 9x13 inch baking pan.

  4. Bake in preheated oven for 60 minutes.

Nutrition Facts (per serving)

408 Calories
30g Fat
16g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 408
% Daily Value *
Total Fat 30g 39%
Saturated Fat 13g 67%
Cholesterol 217mg 72%
Sodium 765mg 33%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 30g
Vitamin C 9mg 44%
Calcium 271mg 21%
Iron 3mg 16%
Potassium 673mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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