Recipes

Green Chile Posole (Low-Fat)

Name: Green Chile Posole (Low-Fat)
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: 2 pounds turkey breast tenderloins; non-stick cooking spray; 2 (15.5 ounce) cans yellow hominy, drained; 2 (7 ounce) cans salsa verde; 1 (8 ounce) can chopped green chile peppers; 1 (4 ounce) can diced jalapeno peppers; salt and ground black pepper to taste

4.5

(4)

4 Reviews

2 Photos

Turkey, hominy, tomatillos, and green chile; what can be wrong? Plus, it is very low in fat and calories.

Recipe by Spence M

Published on April 2, 2019

2

Prep Time:

15 mins

Cook Time:

55 mins

Total Time:

1 hrs 10 mins

Servings:

8

Yield:

6 cups

Jump to Nutrition Facts

Ingredients

2 pounds turkey breast tenderloins
non-stick cooking spray
2 (15.5 ounce) cans yellow hominy, drained
2 (7 ounce) cans salsa verde
1 (8 ounce) can chopped green chile peppers
1 (4 ounce) can diced jalapeno peppers (Optional)
salt and ground black pepper to taste

Directions

Preheat grill for medium heat and lightly oil the grate. Coat turkey tenderloins lightly with cooking spray.
Cook turkey on the grill until no longer pink in the center and juices run clear, about 5 to 7 minutes per side. Remove turkey from heat and allow to rest for 10 minutes. Slice turkey into 1/2 inch strips.
Mix together turkey, hominy, salsa verde, green chiles, and jalapenos in a large stock pot; bring to a boil. Reduce heat to low and simmer until thickened, about 45 minutes. Season with salt and pepper.

Cook's Note:

The soup can simmer until you feel it is done. The longer it goes, the thicker it gets.

Nutrition Facts (per serving)

240	Calories
2g	Fat
21g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 240
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 82mg	27%
Sodium 1027mg	45%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 32g
Vitamin C 20mg	102%
Calcium 28mg	2%
Iron 3mg	14%
Potassium 377mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.