Skinny Spinach and Artichoke Dip


Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
4 cups


  • 2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • 1 (8 ounce) package cream cheese, softened

  • 1 cup fat-free sour cream

  • 1 cup shredded Romano cheese

  • ½ cup shredded Parmesan cheese

  • ¼ cup roasted red peppers, drained and chopped

  • 2 cloves garlic, minced

  • ½ teaspoon lemon juice

  • ½ cup coarsely crushed garlic croutons


  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.

  3. Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

Nutrition Facts (per serving)

134 Calories
9g Fat
7g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 134
% Daily Value *
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 320mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 7g
Vitamin C 8mg 40%
Calcium 173mg 13%
Iron 1mg 3%
Potassium 92mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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