Skinny Spinach and Artichoke Dip

Name: Skinny Spinach and Artichoke Dip
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 (8 ounce) package cream cheese, softened; 1 cup fat-free sour cream; 1 cup shredded Romano cheese; 0.5 cup shredded Parmesan cheese; 0.25 cup roasted red peppers, drained and chopped; 2 cloves garlic, minced; 0.5 teaspoon lemon juice; 0.5 cup coarsely crushed garlic croutons

5.0

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1 Review

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Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.

Recipe by Bethany Hunt

Updated on August 22, 2022

1

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

16

Yield:

4 cups

Jump to Nutrition Facts

Ingredients

2 (6.5 ounce) jars marinated artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) package cream cheese, softened
1 cup fat-free sour cream
1 cup shredded Romano cheese
½ cup shredded Parmesan cheese
¼ cup roasted red peppers, drained and chopped
2 cloves garlic, minced
½ teaspoon lemon juice
½ cup coarsely crushed garlic croutons

Directions

Preheat oven to 375 degrees F (190 degrees C).
Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

Nutrition Facts (per serving)

134	Calories
9g	Fat
7g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 134
% Daily Value *
Total Fat 9g	12%
Saturated Fat 5g	25%
Cholesterol 28mg	9%
Sodium 320mg	14%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 7g
Vitamin C 8mg	40%
Calcium 173mg	13%
Iron 1mg	3%
Potassium 92mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.