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Skinny Alfredo Sauce

Sarah Stewart

"This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!"
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Ingredients

20 m servings 127 cals
Original recipe yields 4 servings (2 cups)

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Directions

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  1. Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
  2. Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts


Per Serving: 127 calories; 7.5 g fat; 6.5 g carbohydrates; 8.2 g protein; 14 mg cholesterol; 771 mg sodium. Full nutrition

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Reviews

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This was pretty good. I used olive oil instead of grape seed oil (although grape seed oil would have been fine) It makes a fairly thin sauce but once tossed with the pasta it thickened up. (Mi...

This is such a versatile recipe ! It always comes out creamy and flavorful. You can use any oil you would like. Any mix of hard cheese. Great meal for when the family comes over ! Or a week nigh...

I substituted 2 T of butter and used 2 T flour and used 4 cloves of garlic. Served over cheese ravioli and broccoli. YUM!

I used the serving option to calculate for 60 people. I made the sauce and added it to cooked chopped up chicken and spaghetti for our church dinner. I had to do this 4 times to make enough to f...

So good! Used 1/2 cup fat free milk and 1/2 cup heavy whipping cream instead of 1 cup fat free milk instead :)

I would definitely make this again it was great but I also added about an extra cup of whole milk, and an extra tablespoon of flour.

I couldn't get this to thicken. I used almond milk so maybe that was the problem. To thicken it, I cooked my pasta in it! I used probably 4oz instead of 12 but normally I cut pasta amounts in ha...

This tasted very creamy, easy and fast to make, I also used olive oil, good recipe

Quite yummy and flavorful! Fit into my calorie regime perfectly. I used vegetable stock instead of chicken just cause that's what I had open. Probably even better with chicken. Will definitely k...