Sauces Pasta Sauces Creamy Alfredo Skinny Alfredo Sauce 4.7 (40) 33 Reviews 7 Photos This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit! Recipe by Sarah Stewart Updated on September 22, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 tablespoon grapeseed oil 1 tablespoon minced garlic 1 tablespoon all-purpose flour 1 cup chicken broth 1 cup fat-free milk ⅔ cup grated Parmesan cheese ½ teaspoon salt ¼ teaspoon ground black pepper Directions Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth. Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth. I Made It Print Nutrition Facts (per serving) 123 Calories 7g Fat 6g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 123 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 14% Cholesterol 13mg 4% Sodium 531mg 23% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 3g Protein 8g Vitamin C 1mg 7% Calcium 241mg 19% Iron 0mg 2% Potassium 141mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved