Skinny Alfredo Sauce


This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
2 cups


  • 1 tablespoon grapeseed oil

  • 1 tablespoon minced garlic

  • 1 tablespoon all-purpose flour

  • 1 cup chicken broth

  • 1 cup fat-free milk

  • cup grated Parmesan cheese

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper


  1. Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.

  2. Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts (per serving)

123 Calories
7g Fat
6g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 14%
Cholesterol 13mg 4%
Sodium 531mg 23%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 3g
Protein 8g
Vitamin C 1mg 7%
Calcium 241mg 19%
Iron 0mg 2%
Potassium 141mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love