Cheesy Vegetarian Egg Bake

4.5
(14)

This meatless egg casserole is super easy to make and even easier to adapt to your own tastes. Serve with a side of salsa for a little extra flavor.

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Prep Time:
10 mins
Cook Time:
55 mins
Total Time:
1 hrs 5 mins
Servings:
6
Yield:
1 8x8-inch casserole dish

Ingredients

  • 2 tablespoons butter, divided

  • 1 green bell pepper, chopped

  • 1 cup sliced mushrooms

  • ½ cup chopped onion

  • 2 teaspoons dried parsley

  • 6 large eggs

  • ¼ cup milk

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • 1 cup shredded Cheddar cheese, divided

  • ½ (15 ounce) can black beans, rinsed and drained

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease an 8x8-inch casserole dish.

  2. Melt 1 tablespoon butter in a saucepan over medium heat; cook and stir bell pepper, mushrooms, onion, and parsley until mushrooms are lightly browned, about 10 minutes.

  3. Place remaining 1 tablespoon butter in a microwave-safe bowl; heat in microwave until melted, about 10 seconds. Whisk together melted butter, eggs, milk, salt, and pepper in a bowl; stir in mushroom mixture, 1/2 of the Cheddar cheese, and black beans. Pour egg mixture into the prepared baking dish and top with remaining Cheddar cheese.

  4. Bake in the preheated oven until eggs are puffed and cheese is bubbling, about 45 minutes.

Nutrition Facts (per serving)

232 Calories
16g Fat
10g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 232
% Daily Value *
Total Fat 16g 20%
Saturated Fat 8g 41%
Cholesterol 217mg 72%
Sodium 745mg 32%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 14g
Vitamin C 18mg 92%
Calcium 197mg 15%
Iron 2mg 12%
Potassium 313mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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