Recipes

Red Bean Stew

Name: Red Bean Stew
Prep time: 15 min
Cook time: 33 min
Total time: 78 min
Ingredients: 2 tablespoons olive oil; 1 onion, thinly sliced; 1 bunch fresh cilantro, stems removed and leaves minced; 2 cloves garlic, minced; 0.5 teaspoon ground cinnamon; 0.5 teaspoon ground coriander; 0.5 teaspoon ground cumin; 1 (14 ounce) can tomato sauce; 1 (15 ounce) can red beans, drained and rinsed; salt and ground black pepper to taste

4.5

(2)

2 Reviews

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This is a simple Lebanese dish that can be served as a side with pita bread or as a main with rice. It's vegetarian and a snap to put together.

Recipe by LauraF

Published on June 8, 2018

1

Prep Time:

15 mins

Cook Time:

33 mins

Additional Time:

30 mins

Total Time:

1 hrs 18 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
1 bunch fresh cilantro, stems removed and leaves minced
2 cloves garlic, minced
½ teaspoon ground cinnamon
½ teaspoon ground coriander
½ teaspoon ground cumin
1 (14 ounce) can tomato sauce
1 (15 ounce) can red beans, drained and rinsed
salt and ground black pepper to taste

Directions

Heat oil in a skillet over medium-low heat. Add onions; cook and stir until soft and translucent, about 10 minutes. Stir in cilantro, garlic, cinnamon, coriander, and cumin; cook until fragrant, about 3 minutes. Pour in tomato sauce. Reduce heat to low; simmer sauce until flavors combine, about 10 minutes.
Stir beans into sauce. Cover skillet and simmer until beans are heated through, about 10 minutes. Season with salt and pepper. Cool to room temperature before serving, about 30 minutes.

Nutrition Facts (per serving)

371	Calories
15g	Fat
50g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 371
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	10%
Sodium 1713mg	74%
Total Carbohydrate 50g	18%
Dietary Fiber 15g	54%
Total Sugars 14g
Protein 14g
Vitamin C 27mg	133%
Calcium 143mg	11%
Iron 6mg	31%
Potassium 907mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.