Southwestern Ham and Corn Chowder
Servings Per Recipe: 6
Calories: 291.5
% Daily Value *
protein: 9.7g 20 %
carbohydrates: 15.8g 5 %
dietary fiber: 3.9g 15 %
sugars: 3.2g
fat: 22.8g 35 %
saturated fat: 16.5g 82 %
cholesterol: 20.6mg 7 %
vitamin a iu: 11392IU 228 %
niacin equivalents: 4.3mg 33 %
vitamin b6: 0.3mg 19 %
vitamin c: 19.9mg 33 %
folate: 32mcg 8 %
calcium: 41.5mg 4 %
iron: 3.9mg 22 %
magnesium: 62.4mg 22 %
potassium: 480.1mg 13 %
sodium: 1376.7mg 55 %
thiamin: 0.3mg 26 %
calories from fat: 205.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.