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Spinach Muenster Quiche
January 26, 2004

Low fat, low carbos'and lots of fiber, neat recipie (Around 8 slices is 142 calories a piece). I make all the recipes I review several times before I review them. My final master piece is this: I took 4 bags of organic fresh spinach (don't know the ounces, sorry. Just got the pre-packaged stuff.) Microwaved with some water for about 8 min. Then drained and sautéed to evaporate the water along with one clove of garlic. I like garlic but not for breakfast. Optional-I've added onion and mushrooms and sautéed them along with the spinach. Funny thing is the onion didn't make that much of a difference in taste so I've eliminated it. Then i add only 6 ounces of 1/3 fat cream cheese (I don't think it needs a whole stick) I also only use a 1/4 or less of Parmesan cheese. I don't like one flavor over powering a dish unless it is suppose to. I used 2 egg whites instead of whole eggs. Mix all the above. I lay 5 slices of Muenster or mozz on the bottom, pour in the spinach and don't top it with more cheese-- it doesn't need it. Bake as usual. I found it's sometimes salty so watch which Muenster cheese you add.

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