Banana Coconut Smoothie Bowl

Name: Banana Coconut Smoothie Bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 1 banana, divided; 0.5 cup frozen peach slices; 2 tablespoons unsweetened applesauce; 2 tablespoons water; 2 teaspoons coconut oil; 1 tablespoon shredded unsweetened coconut; 1 tablespoon sliced almonds; 1 tablespoon raisins

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This banana and peach smoothie is topped with coconut, almonds, and raisins creating a paleo-friendly smoothie bowl for a quick breakfast.

Recipe by Alli Shircliff

Updated on April 9, 2022

3

Prep Time:

15 mins

Total Time:

15 mins

Servings:

1

Yield:

1 smoothie bowl

Jump to Nutrition Facts

Ingredients

Smoothie:

1 banana, divided
½ cup frozen peach slices
2 tablespoons unsweetened applesauce
2 tablespoons water
2 teaspoons coconut oil

Toppings:

1 tablespoon shredded unsweetened coconut
1 tablespoon sliced almonds
1 tablespoon raisins

Directions

Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; pour into a serving bowl.
Slice remaining half banana and arrange on top of smoothie. Add shredded coconut, almonds, and raisins.

Nutrition Facts (per serving)

317	Calories
16g	Fat
45g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 317
% Daily Value *
Total Fat 16g	21%
Saturated Fat 12g	58%
Sodium 9mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 5g	19%
Total Sugars 28g
Protein 3g
Vitamin C 38mg	192%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 612mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.