Banana Coconut Smoothie Bowl

4.0
(4)

This banana and peach smoothie is topped with coconut, almonds, and raisins creating a paleo-friendly smoothie bowl for a quick breakfast.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
1
Yield:
1 smoothie bowl

Ingredients

Smoothie:

  • 1 banana, divided

  • ½ cup frozen peach slices

  • 2 tablespoons unsweetened applesauce

  • 2 tablespoons water

  • 2 teaspoons coconut oil

Toppings:

  • 1 tablespoon shredded unsweetened coconut

  • 1 tablespoon sliced almonds

  • 1 tablespoon raisins

Directions

  1. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; pour into a serving bowl.

  2. Slice remaining half banana and arrange on top of smoothie. Add shredded coconut, almonds, and raisins.

Nutrition Facts (per serving)

317 Calories
16g Fat
45g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 317
% Daily Value *
Total Fat 16g 21%
Saturated Fat 12g 58%
Sodium 9mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 5g 19%
Total Sugars 28g
Protein 3g
Vitamin C 38mg 192%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 612mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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