Crustless Pumpkin Pie Cupcakes


Grab-and-go pumpkin pie cupcakes!

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
8 cupcakes


  • ½ cup all-purpose flour

  • ¼ teaspoon baking powder

  • ¼ teaspoon baking soda

  • ¼ teaspoon ground cinnamon

  • teaspoon ground nutmeg

  • teaspoon salt

  • ¼ cup white sugar

  • 2 tablespoons butter, softened

  • ¼ cup pumpkin puree

  • 1 egg white

  • 2 tablespoons skim milk

  • 1 teaspoon vanilla extract, divided

  • 2 tablespoons low-fat cream cheese, at room temperature

  • 2 teaspoons margarine

  • 2 tablespoons confectioners' sugar

  • 2 tablespoons plain yogurt


  1. Preheat oven to 350 degrees F (175 degrees C). Line 8 muffin cups with paper liners.

  2. Mix flour, baking powder, baking soda, cinnamon, nutmeg, and salt together in a bowl. Mash white sugar and butter together in a separate bowl until combined; stir in pumpkin puree, egg white, milk, and 1/2 teaspoon vanilla extract. Mix flour mixture into pumpkin mixture until batter is combined. Fill muffin cups 3/4-full with batter.

  3. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 10 to 15 minutes. Cool to room temperature.

  4. Beat cream cheese, margarine, and confectioners' sugar together in a bowl until smooth. Add yogurt and remaining 1/2 teaspoon vanilla extract and beat until frosting is well combined. Frost cupcakes.

Nutrition Facts (per serving)

113 Calories
5g Fat
16g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 113
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 13%
Cholesterol 10mg 3%
Sodium 164mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 2%
Total Sugars 9g
Protein 2g
Vitamin C 0mg 2%
Calcium 30mg 2%
Iron 1mg 3%
Potassium 56mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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