The Best Post Workout Shake
This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.
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Recipe Summary test
Ingredients
1
Original recipe yields 1 servings
Directions
Cook's Note:
For thicker shake, use low-fat milk.
Nutrition Facts
Per Serving:
493 calories; protein 29.2g; carbohydrates 66.8g; fat 16.5g; sodium 207.7mg. Full Nutrition
