This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

ziak

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 shake
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

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Cook's Note:

For thicker shake, use low-fat milk.

Nutrition Facts

493 calories; protein 29.2g; carbohydrates 66.8g; fat 16.5g; sodium 207.7mg. Full Nutrition
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Reviews (3)

Read More Reviews
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/21/2015
This shake seemed to throw all but the kitchen sink in it...berries peanut butter AND cocoa. I don't usually think of those three being in the SAME shake or smoothie but this one tasted pretty good. I used a very small banana I happened to have in the freezer (had the intention of using just half a banana instead of the entire thing anyway) and stevia instead of the brown sugar. Read More
(1)
Rating: 5 stars
04/26/2018
Really good and energizing! Instead of brown sugar and peanut butter I put 1 tablespoon of maple syrup:) Read More
(1)
Rating: 5 stars
08/09/2019
Great after my evening workout. I left out the cacao powder and peanut butter. I added chia seeds and kept it simple with frozen bananas, almond milk, green protein and milled flaxseed. It also satisfied my sweet tooth that normally hits me after the gym. Read More
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