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My review
The Best Post Workout Shake
ziak
"This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym.
I've been drinking it for years. Everyone who's tried it falls in love with it.
I drink it every morning after I finish my workout around 8am and I stay full until 11:30am.
I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do."
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Ingredients
10 m servings 493 calsOriginal recipe yields 1 servings (1 shake)
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- US
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Directions
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- Cook's Note:
- For thicker shake, use low-fat milk.
Nutrition Facts
Per Serving: 493 calories; 16.5 g fat; 66.8 g carbohydrates; 29.2 g protein; 0 mg cholesterol; 208 mg sodium. Full nutrition
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Reviews
Read all reviews 2Most helpful
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Newest
10/21/2015
This shake seemed to throw all but the kitchen sink in it...berries, peanut butter, AND cocoa. I don't usually think of those three being in the SAME shake or smoothie, but this one tasted prett...
4/26/2018
Really good and energizing! Instead of brown sugar and peanut butter, I put 1 tablespoon of maple syrup :)