The Best Post Workout Shake

made it | 1 reviews | photos

Recipe by: ziak

"This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do."

Directions

Prep
10 m
Ready In
10 m

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

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Footnotes

Cook's Note:
For thicker shake, use low-fat milk.

Nutrition Facts

Per Serving: 493 calories; 16.5 g fat; 66.8 g carbohydrates; 29.2 g protein; 0 mg cholesterol; 208 mg sodium. Full nutrition

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Paula

10/21/2015

This shake seemed to throw all but the kitchen sink in it...berries, peanut butter, AND cocoa. I don't usually think of those three being in the SAME shake or smoothie, but this one tasted prett...

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The Best Post Workout Shake

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