Recipes Breakfast and Brunch Drinks The Best Post-Workout Shake 4.7 (7) 5 Reviews 3 Photos This is the best post-workout shake. It's delicious, nutritious, and filling — a perfect drink after a hard workout at the gym. I've been drinking it every morning for years after I finish my workout around 8 am, and I stay full until 11:30 am! Recipe by ziak Updated on January 20, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 scoop whey protein powder 1 tablespoon flax seed meal 1 tablespoon unsweetened cocoa powder 1 teaspoon brown sugar (Optional) 1 cup unsweetened almond milk ½ cup frozen mixed berries 1 medium banana 1 tablespoon smooth peanut butter Directions Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute. Tips I use a Nutri-Bullet as it's a perfect size and it works really well, but any blender will do. Use low-fat milk for a thicker shake. I Made It Print Nutrition Facts (per serving) 493 Calories 17g Fat 67g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 493 % Daily Value * Total Fat 17g 21% Saturated Fat 2g 10% Sodium 208mg 9% Total Carbohydrate 67g 24% Dietary Fiber 10g 36% Total Sugars 28g Protein 29g Vitamin C 63mg 314% Calcium 261mg 20% Iron 2mg 13% Potassium 956mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved