Skip to main content New<> this month
Get the Allrecipes magazine

The Best Post Workout Shake

Rated as 4.5 out of 5 Stars
0

"This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do."
Added to shopping list. Go to shopping list.

Ingredients

10 m servings 493
Original recipe yields 1 servings (1 shake)

Directions

{{model.addEditText}} Print

Footnotes

  • Cook's Note:
  • For thicker shake, use low-fat milk.

Nutrition Facts


Per Serving: 493 calories; 16.5 66.8 29.2 0 208 Full nutrition

Explore more

Reviews

Read all reviews 2
Most helpful
Most positive
Least positive
Newest

This shake seemed to throw all but the kitchen sink in it...berries, peanut butter, AND cocoa. I don't usually think of those three being in the SAME shake or smoothie, but this one tasted prett...

Really good and energizing! Instead of brown sugar and peanut butter, I put 1 tablespoon of maple syrup :)