Recipes

Stuffed Delicata Squash

Name: Stuffed Delicata Squash
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 delicata squash, halved lengthwise and seeded; 2 teaspoons olive oil, divided, or as needed; 2 apples - peeled, cored and diced; 0.25 cup diced onion; 1 clove garlic, minced; 0.5 teaspoon finely chopped fresh rosemary; 1 pinch ground cinnamon, or to taste; salt and ground black pepper to taste; 2 slices bacon; 2 tablespoons goat cheese

4.5

(13)

11 Reviews

9 Photos

This delicious fall recipe combines the savory and sweet for a dish that warms the soul. I first made it after receiving some delicata squash from a friend's farm. I never knew squash could be so good!

Recipe by Olivia

Updated on January 14, 2022

9

Prep Time:

10 mins

Cook Time:

50 mins

Total Time:

1 hrs

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 delicata squash, halved lengthwise and seeded
2 teaspoons olive oil, divided, or as needed
2 apples - peeled, cored and diced
¼ cup diced onion
1 clove garlic, minced
½ teaspoon finely chopped fresh rosemary
1 pinch ground cinnamon, or to taste
salt and ground black pepper to taste
2 slices bacon
2 tablespoons goat cheese

Directions

Preheat oven to 400 degrees F (200 degrees C).
Brush inside surface of delicata squash halves with about 1 teaspoon olive oil; place on a baking sheet.
Bake in the preheated oven until tender when pierced with a fork, about 30 minutes.
Heat remaining 1 teaspoon olive oil in a skillet over medium heat; cook and stir apples and onion until onion is translucent, about 5 minutes. Stir garlic, rosemary, and cinnamon into apple mixture; season with salt and pepper. Reduce heat to low; continue to cook, stirring occasionally, until apples are tender, about 5 minutes.
Place bacon in a skillet and cook over medium-high heat, turning occasionally, until crisp, about 8 minutes. Drain bacon slices on paper towels.
Fill delicata halves with apple mixture; crumble bacon and goat cheese over apple mixture.

Nutrition Facts (per serving)

282	Calories
11g	Fat
45g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 282
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	18%
Cholesterol 15mg	5%
Sodium 309mg	13%
Total Carbohydrate 45g	16%
Dietary Fiber 7g	26%
Total Sugars 20g
Protein 7g
Vitamin C 32mg	161%
Calcium 113mg	9%
Iron 2mg	11%
Potassium 945mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.