Rating: 4.73 stars
11 Ratings
  • 5 star values: 8
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is a great breakfast alternative if you don't eat wheat, but want healthy and sweet!

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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Toss apple slices with maple syrup in a bowl.

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  • Place yogurt in a bowl. Top yogurt with apple mixture, blueberries, and almonds; sprinkle with cinnamon and nutmeg.

Nutrition Facts

265 calories; protein 8.4g; carbohydrates 48.8g; fat 5.7g; cholesterol 7.4mg; sodium 89.6mg. Full Nutrition
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Reviews (8)

Most helpful positive review

Rating: 5 stars
07/08/2019
Excellent recipe! I toasted my almonds for added crunch. Used plain Greek yogurt and added honey. It complimented the rest of the ingredients. Read More
11 Ratings
  • 5 star values: 8
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/12/2017
Easy and really good. I mixed plain nonfat yogurt with vanilla. The plain gives it more protein and reduces the sugar. Read More
Rating: 5 stars
07/07/2019
Excellent recipe! I toasted my almonds for added crunch. Used plain Greek yogurt and added honey. It complimented the rest of the ingredients. Read More
Rating: 4 stars
10/20/2015
I didn't have any maple syrup so I added some stevia and a few drops of maple extract to my plain Greek yogurt. I don't like a heavy breakfast so this was perfect for me. Read More
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Rating: 4 stars
12/15/2017
I like the mix of ingredients. The ratio of maple syrup to yogurt was a bit sweet for me but it was well appreciated by my husband (he who owns the sweet tooth). This worked nicely with a pear and trail mix too. Thank you for the recipe. Read More
Rating: 5 stars
01/31/2017
This is so easy and the "Yogurt bowl" is the popular way to serve it now. You just layer the ingredients in rows on top of the yogurt. See the picture... after I did the fruit and nuts and berries I added a touch of melted chocolate instead of honey or other sweetener Read More
Rating: 4 stars
12/22/2017
This is good. I don't usually eat apples in yogurt so it was a nice change from my usual fruits. I used vanilla yogurt so I just added maybe a teaspoon of maple syrup just to get a hint of that flavor. Read More
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Rating: 5 stars
02/23/2019
Loved it Yes I will make it again No I didn t make any changes Read More
Rating: 5 stars
11/10/2015
So so delicious! I couldn't find good fresh blueberries here in November so used blackberries. I tossed my apple slices in cinnamon and nutmeg and drizzled the maple syrup over top the entire dish. Also used Greek yogurt. This was so crazy good it will become a regular breakfast for me. Thanks for this simple yet filling and healthy breakfast or late night snack idea:) Read More
Rating: 5 stars
02/10/2021
I am a apple freak so had to try this. I had to change up a few things due to what we had on hand. French Vanilla yogurt and for the almonds I had to use a Nature Valley Oats and Honey bar broken up. I cut up the apple put in bowl and sprinkled with cinnamon and nutmeg. Then put the maple syrup on. Mixed that a bit. Then topped it with the yogurt and the broken granola bar. One last mix and it was absolutely delicious. Going to make the many times over. Thanks for a great recipe. Read More