Caprese Farro Salad

4.9
(21)

A cool and tasty side dish! Farro is mixed with the classic caprese flavors or basil, mozzarella, and tomato before being tossed with a balsamic vinaigrette.

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Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 cup farro, rinsed

  • 3 cups Swanson® Chicken Broth

  • 1 cup red cherry tomatoes, halved

  • 1 cup shredded mozzarella cheese

  • ½ cup basil chiffonade (thinly sliced fresh basil leaves)

  • ½ cup slivered almonds

  • ¼ cup thinly sliced red onion

  • 3 tablespoons balsamic vinaigrette salad dressing

Directions

  1. Mix farro and Swanson® Chicken Broth together in a saucepan; bring to a boil. Reduce heat to medium-low and allow to simmer until tender, about 30 minutes. Drain; allow to cool completely.

  2. Transfer cooled farro to a bowl. Stir in tomatoes, mozzarella, basil, almonds, and sliced onion. Add vinaigrette and mix well.

Cook's Note:

Other grains such as barley or spelt could easily be substituted for farro.

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Nutrition Facts (per serving)

178 Calories
8g Fat
21g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 178
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 516mg 22%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 8g
Vitamin C 4mg 22%
Calcium 139mg 11%
Iron 1mg 8%
Potassium 214mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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