Simple rice and salmon dish I thought up on the way home from school today. When I get around to going grocery shopping I will try it with fresh veggies! Not too gourmet, but quick and nutritious.

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Recipe Summary

prep:
20 mins
cook:
20 mins
additional:
5 mins
total:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).

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  • In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.

  • When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.

  • Cover with foil and bake in a preheated oven for 20 to 30 minutes.

Nutrition Facts

426 calories; protein 29.9g 60% DV; carbohydrates 48g 16% DV; fat 12.3g 19% DV; cholesterol 45.4mg 15% DV; sodium 776.5mg 31% DV. Full Nutrition
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Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 4 stars
11/27/2006
I started this recipe because I had cooked veggies salmon & rice to use up - before I read the reviews & looked at the rating (2 star at that time)... It was dry and bland...so like one of the reviewers suggested I added a can of condensed cream of mushroom soup and 1/2 cup low fat milk and then baked/microwaved til heated thru. Hubby thought it was good and it was one of those recipes that I would make again if I had the ingredients on hand and needed a meal in a hurry. It's not a company dish by any means but it is healthy comfort food with the rice & veggies and salmon... Thanks for sharing! Read More
(17)

Most helpful critical review

Rating: 3 stars
11/07/2003
I thought the recipe was a little too dry. Needs something creamy added like cheese or a white sauce. Read More
(17)
5 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 2
Rating: 3 stars
11/07/2003
I thought the recipe was a little too dry. Needs something creamy added like cheese or a white sauce. Read More
(17)
Rating: 4 stars
11/27/2006
I started this recipe because I had cooked veggies salmon & rice to use up - before I read the reviews & looked at the rating (2 star at that time)... It was dry and bland...so like one of the reviewers suggested I added a can of condensed cream of mushroom soup and 1/2 cup low fat milk and then baked/microwaved til heated thru. Hubby thought it was good and it was one of those recipes that I would make again if I had the ingredients on hand and needed a meal in a hurry. It's not a company dish by any means but it is healthy comfort food with the rice & veggies and salmon... Thanks for sharing! Read More
(17)
Rating: 1 stars
10/07/2003
I'm sorry but this recipe was disappointing. Read More
(12)
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Rating: 1 stars
11/07/2003
Sounded like a recipe I could make into something great. Not to be the case. WIll not make this again. Read More
(6)
Rating: 3 stars
03/24/2005
good...............diffweent Read More
(2)
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