Crispy Fish Fillets

4.4
(498)

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

close up view of a Crispy Fish Fillet over white rice on a black plate
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 egg

  • 2 tablespoons prepared yellow mustard

  • ½ teaspoon salt

  • 1 ½ cups instant mashed potato flakes

  • ¼ cup oil for frying

  • 4 (6 ounce) fillets sole

Directions

  1. In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.

  2. Heat oil in a large heavy skillet over medium-high heat.

  3. Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.

  4. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Editor's Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

391 Calories
18g Fat
26g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 391
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4g 19%
Cholesterol 137mg 46%
Sodium 656mg 29%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 30g
Vitamin C 16mg 82%
Calcium 79mg 6%
Iron 2mg 11%
Potassium 726mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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