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Quinoa Tofu Super-Soup for Cold Season

TheRecycleChef

"I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather."
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Ingredients

30 m servings 203 cals
Original recipe yields 6 servings

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Directions

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  1. Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.

Footnotes

  • Cook's Note:
  • Although chicken broth is recommended during cold season, this is easily made vegan/vegetarian by using vegetable broth instead.

Nutrition Facts


Per Serving: 203 calories; 5.3 g fat; 29.5 g carbohydrates; 11.8 g protein; 3 mg cholesterol; 784 mg sodium. Full nutrition

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Reviews

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good flavor but way too much quinoa and tofu for the amount of liquid.. either cut back on those items or double the liquid - at least. My photo was after I had doubled the liquid. otherwise it ...