Appetizers and Snacks Snacks Kids Quick and Easy Banana Oat Energy Bars 3.5 (86) 78 Reviews 27 Photos Really great and healthy, perfect pre-run breakfast or for a quick snack. Recipe by cecdaisy Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 27 27 27 27 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 12 Yield: 1 9x13-inch baking dish Jump to Nutrition Facts Ingredients 2 cups rolled oats 2 bananas, mashed 2 carrots, grated 1 apple, grated 1 cup unsweetened applesauce ½ cup chopped peanuts Directions Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish. Bake in the preheated oven until golden brown, about 20 minutes. I Made It Print Nutrition Facts (per serving) 124 Calories 4g Fat 20g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 124 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 10mg 0% Total Carbohydrate 20g 7% Dietary Fiber 3g 11% Total Sugars 7g Protein 4g Vitamin C 3mg 16% Calcium 17mg 1% Iron 1mg 4% Potassium 225mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved