Banana Oat Energy Bars


Really great and healthy, perfect pre-run breakfast or for a quick snack.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
1 9x13-inch baking dish


  • 2 cups rolled oats

  • 2 bananas, mashed

  • 2 carrots, grated

  • 1 apple, grated

  • 1 cup unsweetened applesauce

  • ½ cup chopped peanuts


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.

  2. Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.

  3. Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts (per serving)

124 Calories
4g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 124
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 4g
Vitamin C 3mg 16%
Calcium 17mg 1%
Iron 1mg 4%
Potassium 225mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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