PB&J Pretzel Snacks


Salty, sweet, crunchy, smooth, quick, easy snack for all times of the day!

Prep Time:
10 mins
Total Time:
10 mins
96 sandwiches


  • 1 cup natural peanut butter

  • ¾ cup berry-flavored syrup

  • 96 pretzel twists, or as desired


  1. Mix peanut butter and syrup together in a microwave-safe bowl; heat in microwave for 10 seconds. Mix well using a butter knife.

  2. Spread peanut butter mixture onto 40 pretzels; top each with another pretzel making a sandwich.

Cook's Note:

Cashew butter can be used in place of the peanut butter.

Editor's Note:

Nutrition data for this recipe includes the full amount of peanut butter mixture. The actual amount consumed will vary.

Nutrition Facts (per serving)

158 Calories
4g Fat
28g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 48
Calories 158
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 533mg 23%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 5%
Total Sugars 3g
Protein 4g
Vitamin C 1mg 3%
Calcium 15mg 1%
Iron 2mg 9%
Potassium 81mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.