Pan-Fried Dover Sole
Servings Per Recipe: 4
Calories: 303
% Daily Value *
protein: 27g 54 %
carbohydrates: 18.6g 6 %
dietary fiber: 0.7g 3 %
sugars: 0.3g
fat: 12.7g 20 %
saturated fat: 2.5g 12 %
cholesterol: 153.2mg 51 %
vitamin a iu: 179.1IU 4 %
niacin equivalents: 8.5mg 66 %
vitamin b6: 0.3mg 17 %
vitamin c: 0.2mg
folate: 58.7mcg 15 %
calcium: 42.8mg 4 %
iron: 2.1mg 12 %
magnesium: 60mg 21 %
potassium: 375.1mg 11 %
sodium: 354.6mg 14 %
thiamin: 0.2mg 25 %
calories from fat: 114.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.