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My review
Pan-Fried Dover Sole
Ptrachte
"I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI."
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Ingredients
30 m servings 303 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
- Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
- Heat oil in a large, non-stick skillet over medium-high heat.
- Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
- Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Footnotes
- Editor's Note:
- Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts
Per Serving: 303 calories; 12.7 g fat; 18.6 g carbohydrates; 27 g protein; 153 mg cholesterol; 355 mg sodium. Full nutrition
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Reviews
Read all reviews 1315 Ratings
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Most helpful positive review
3/21/2017
This is a terrific recipe. Even the five year old liked it. My wife said, "home made fish and chips"! A couple of changes: I cooked it 2 minutes per side, not 5. Sole cooks very quickly! Also,...
Most helpful critical review
5/2/2016
I followed the recipe exactly and was really disappointed in the result! Two tablespoons of oil for a pound of sole wasn't enough. Using a cat iron skillet, med-high heat caused the coating to b...
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3/21/2017
This is a terrific recipe. Even the five year old liked it. My wife said, "home made fish and chips"! A couple of changes: I cooked it 2 minutes per side, not 5. Sole cooks very quickly! Also,...
5/2/2016
I followed the recipe exactly and was really disappointed in the result! Two tablespoons of oil for a pound of sole wasn't enough. Using a cat iron skillet, med-high heat caused the coating to b...
8/12/2017
DIdnt have saltines so I used Ritz crackers. I added 1/4 cup fresh Parmesan , fresh parsley and 1 tbsp dried dill & 1 tsp garlic salt. Dredged the sole in Wonder Baking flour ( out of regular...
1/31/2017
Thank you for this new Dover recipe for me! Gave me a great base. I used egg substitute. I added dill, garlic, dried parsley to the flour and flax seed meal mixture. (Just about 2 tbsp of flax ...
10/11/2015
I have never seen Dover Sole in my grocery stores so I used Tilapia instead. First let me say that I am not a fan of the double coating but it really worked nicely in this recipe. I probably use...
11/26/2017
I made this with panko bread crumbs and it was a huge success! Easy to prepare, light flaky fish, delish!
1/10/2017
I used both butter and olive oil in the skillet. Instead of ground crackers, I used plain panko crumbs and added seasonings. Next time I'll try seasoned panko crumbs. Really loved the crispine...
2/21/2016
Five stars for anything my kids will eat, and they devoured this! I added a pinch of dried parsley and a pinch of onion powder to the cracker crumbs just to give it a little more flavor than jus...
11/8/2017
It was delicious. Tender inside and slightly crispy outside. Even my finicky non-fish eater liked it.