Sunflower Banana Oatmeal


Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
3 servings


  • 1 ¾ cups water

  • ¼ teaspoon Himalayan pink salt

  • 1 cup rolled oats

  • 3 large ripe bananas, mashed

  • 3 tablespoons sunflower seed butter

  • 2 tablespoons agave nectar


  1. Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts (per serving)

356 Calories
10g Fat
64g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 356
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 7%
Sodium 284mg 12%
Total Carbohydrate 64g 23%
Dietary Fiber 9g 32%
Total Sugars 27g
Protein 8g
Vitamin C 12mg 62%
Calcium 45mg 3%
Iron 2mg 13%
Potassium 598mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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