Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
3
Yield:
3 servings
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

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Nutrition Facts

356 calories; protein 8.2g 16% DV; carbohydrates 64.4g 21% DV; fat 9.8g 15% DV; cholesterol 0mg; sodium 284.1mg 11% DV. Full Nutrition
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Reviews (5)

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Most helpful positive review

Rating: 4 stars
02/11/2016
I scaled this down to 1 serving for my breakfast today and it was good! I made my own sunflower seed butter by placing a heaping tablespoon of roasted sunflower seeds in my food processor and grinding them fine before adding a light drizzle of light olive oil. This worked great! I added the banana to the processor and gave it a few pulses to blend everything together including the agave nectar. My only criticism is that there was too much banana mixture to oatmeal. Next time I think half the amount of banana would work just fine. Read More
(2)
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/11/2016
I scaled this down to 1 serving for my breakfast today and it was good! I made my own sunflower seed butter by placing a heaping tablespoon of roasted sunflower seeds in my food processor and grinding them fine before adding a light drizzle of light olive oil. This worked great! I added the banana to the processor and gave it a few pulses to blend everything together including the agave nectar. My only criticism is that there was too much banana mixture to oatmeal. Next time I think half the amount of banana would work just fine. Read More
(2)
Rating: 5 stars
01/13/2019
I had a bunch of ripe bananas at home that no one wanted to eat but I am very much against throwing away food. So I found this recipe that uses ripe bananas and tried it. I had all the necessary ingredients at hand which is a big plus point of course. I used a little less nectar actually because I can't much sweet at breakfast. But I loved it as did my husband. Will definitely try this again the next time I end up with ripe bananas again. Read More
Rating: 5 stars
01/14/2019
Wow! My wife and I had great breakfast with this easy very quick delicious and nutritious Sunflower Banana Oatmeal recipe. Love this food so much and my grandmother loved it too! Read More
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Rating: 5 stars
01/15/2019
I was initially sceptic about trying this recipe for my daughter Annie but in the end it turned out she really loved it and even her friends who came visiting had a taste and had nothing but yummy praises to my skilled cuisine:). Although the Banana has potassium and Fibre which is super good for the growth development and overall health of my kid the oatmeal is a helpful remedy for my sugar level control. Overall ratings for this recipe and to top it all it's very easy for a dad like me to prepare and fast also. Read More
Rating: 5 stars
01/13/2019
Such a great breakfast! The bananas gave me enough energy to last the morning during an early shift at work and the pink salt made for a great added taste boost! Really love how it's how smooth and there's a gentle bite due to the oatmeal. Read More
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