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Savory Pumpkin Pasta Sauce

Rated as 4.5 out of 5 Stars

"Pumpkin puree with a light spicy flavor adds a unique take on everyday pasta dinner."
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20 m servings 183 cals
Original recipe yields 4 servings


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  1. Melt butter in a large skillet over medium heat; cook and stir green onions and garlic until tender, about 3 minutes. Reduce heat to low and stir in pumpkin puree; cook for 2 minutes.
  2. Mix milk, water, salt, cumin, white pepper, and allspice into pumpkin mixture and simmer over low heat until heated through, about 5 minutes. Remove from heat and stir in parsley.


  • Cook's Note:
  • I used this sauce over some chocolate pasta I had. Though I probably didn't add enough sugar to the water, so get a sweet pasta, it did give a nice contrast, which regular pasta wouldn't have.

Nutrition Facts

Per Serving: 183 calories; 13 g fat; 15.4 g carbohydrates; 4.1 g protein; 34 mg cholesterol; 665 mg sodium. Full nutrition

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Definitely a nice change from the traditional flavors mixed with pumpkin. The cumin really stands out. Thank you for the recipe.