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Paleo and Vegan Sunflower Banana Muffins

Rated as 5 out of 5 Stars

"Here's a totally delicious way to start your day, or pack some in your lunch box. These are my egg free way of enjoying one of my favorite muffins. These are also tree-nut free for those that don't tolerate tree nuts. Your monkeys will love them, too!"
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30 m servings 301
Original recipe yields 6 servings


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  1. Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups or line with paper liners.
  2. Stir water and flax seed meal together in a bowl and let thicken, about 5 minutes.
  3. Blend bananas in a blender until smooth. Transfer bananas to a bowl and stir in sunflower butter, coconut flour, maple syrup, vanilla extract, apple cider vinegar, and baking powder. Stir flax seed mixture into banana mixture until batter is thick. Spoon batter into prepared cups, filling to the top.
  4. Bake in preheated oven until brown, about 15 minutes.


  • Cook's Note:
  • You can substitute sunflower butter for another nut or seed butter, such as Organic Nutzzo 7 Nut and Seed Butter®.
  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 301 calories; 21.5 22.6 9.2 0 381 Full nutrition

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Very good! Great fresh out of the oven. When scooping the muffins into the tray you will want to scoop only once or the muffins will split during the baking process.