Here's a totally delicious way to start your day, or pack some in your lunch box. These are my egg free way of enjoying one of my favorite muffins. These are also tree-nut free for those that don't tolerate tree nuts. Your monkeys will love them, too!

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Recipe Summary

prep:
10 mins
cook:
15 mins
additional:
5 mins
total:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups or line with paper liners.

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  • Stir water and flax seed meal together in a bowl and let thicken, about 5 minutes.

  • Blend bananas in a blender until smooth. Transfer bananas to a bowl and stir in sunflower butter, coconut flour, maple syrup, vanilla extract, apple cider vinegar, and baking powder. Stir flax seed mixture into banana mixture until batter is thick. Spoon batter into prepared cups, filling to the top.

  • Bake in preheated oven until brown, about 15 minutes.

Cook's Note:

You can substitute sunflower butter for another nut or seed butter, such as Organic Nutzzo 7 Nut and Seed Butter(R).

Nutrition Facts

301 calories; protein 9.2g; carbohydrates 22.6g; fat 21.5g; sodium 381mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/24/2018
Very good! Great fresh out of the oven. When scooping the muffins into the tray you will want to scoop only once or the muffins will split during the baking process. Read More
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