Spiral Zucchini Salad


A fresh-from-your-garden salad.

4 servings


  • 1 zucchini, cut into spirals using a spiral slicer

  • 1 large carrot, cut into spirals using a spiral slicer

  • 1 cup miniature cherry tomatoes (such as Katinka cherry or red currant tomatoes)

  • 2 tablespoons finely chopped fresh chives

  • 1 tablespoon balsamic vinegar, or more to taste

  • 1 tablespoon finely grated Parmesan cheese, or more to taste


  1. Toss zucchini, carrot, chives and tomatoes in a bowl; drizzle salad with balsamic vinegar. Sprinkle salad with Parmesan cheese.

Nutrition Facts (per serving)

31 Calories
1g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 31
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 41mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 2g
Vitamin C 17mg 87%
Calcium 32mg 2%
Iron 1mg 3%
Potassium 278mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.