Runners Trail Mix
Servings Per Recipe: 20
Calories: 132.2
% Daily Value *
protein: 5.3g 11 %
carbohydrates: 15.3g 5 %
dietary fiber: 3.1g 13 %
sugars: 6.3g
fat: 6.1g 9 %
saturated fat: 0.7g 4 %
vitamin a iu: 40.2IU 1 %
niacin equivalents: 1.2mg 9 %
vitamin b6: 0.1mg 3 %
vitamin c: 2.7mg 5 %
folate: 24.6mcg 6 %
calcium: 23.7mg 2 %
iron: 0.7mg 4 %
magnesium: 29.7mg 11 %
potassium: 194.8mg 6 %
sodium: 24.3mg 1 %
calories from fat: 55.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
