Superfood Breakfast

4.6
(11)

This is a great tasting, quick breakfast concoction jam-packed with superfoods.

3
3
3
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 cup nonfat plain yogurt

  • ¼ cup blueberries

  • 2 tablespoons dried goji berries, or to taste

  • 1 tablespoon ground flax seed

  • 1 tablespoon ground walnuts, or to taste

  • 1 tablespoon ground almonds, or to taste

  • 1 teaspoon unsweetened cocoa powder

  • ½ teaspoon ground cinnamon

  • ½ teaspoon honey

Directions

  1. Mix yogurt, blueberries, goji berries, flax seed, walnuts, almonds, cocoa powder, cinnamon, and honey together in a bowl.

Cook's Note:

I use a coffee grinder to grind up the flax seed, nuts, and cacao.

Nutrition Facts (per serving)

347 Calories
12g Fat
44g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 347
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 44g 16%
Dietary Fiber 7g 24%
Total Sugars 26g
Protein 20g
Vitamin C 6mg 30%
Calcium 544mg 42%
Iron 2mg 9%
Potassium 822mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.