Recipes

Superfood Breakfast

Name: Superfood Breakfast
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup nonfat plain yogurt; 0.25 cup blueberries; 2 tablespoons dried goji berries, or to taste; 1 tablespoon ground flax seed; 1 tablespoon ground walnuts, or to taste; 1 tablespoon ground almonds, or to taste; 1 teaspoon unsweetened cocoa powder; 0.5 teaspoon ground cinnamon; 0.5 teaspoon honey

4.6

(11)

8 Reviews

3 Photos

This is a great tasting, quick breakfast concoction jam-packed with superfoods.

Recipe by Jean

Published on June 30, 2016

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 cup nonfat plain yogurt
¼ cup blueberries
2 tablespoons dried goji berries, or to taste
1 tablespoon ground flax seed
1 tablespoon ground walnuts, or to taste
1 tablespoon ground almonds, or to taste
1 teaspoon unsweetened cocoa powder
½ teaspoon ground cinnamon
½ teaspoon honey

Directions

Mix yogurt, blueberries, goji berries, flax seed, walnuts, almonds, cocoa powder, cinnamon, and honey together in a bowl.

Cook's Note:

I use a coffee grinder to grind up the flax seed, nuts, and cacao.

Nutrition Facts (per serving)

347	Calories
12g	Fat
44g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 347
% Daily Value *
Total Fat 12g	15%
Saturated Fat 1g	7%
Cholesterol 5mg	2%
Sodium 230mg	10%
Total Carbohydrate 44g	16%
Dietary Fiber 7g	24%
Total Sugars 26g
Protein 20g
Vitamin C 6mg	30%
Calcium 544mg	42%
Iron 2mg	9%
Potassium 822mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.