Recipes Superfood Breakfast 4.6 (11) 8 Reviews 3 Photos This is a great tasting, quick breakfast concoction jam-packed with superfoods. Recipe by Jean Published on June 30, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients 1 cup nonfat plain yogurt ¼ cup blueberries 2 tablespoons dried goji berries, or to taste 1 tablespoon ground flax seed 1 tablespoon ground walnuts, or to taste 1 tablespoon ground almonds, or to taste 1 teaspoon unsweetened cocoa powder ½ teaspoon ground cinnamon ½ teaspoon honey Directions Mix yogurt, blueberries, goji berries, flax seed, walnuts, almonds, cocoa powder, cinnamon, and honey together in a bowl. Cook's Note: I use a coffee grinder to grind up the flax seed, nuts, and cacao. I Made It Print Nutrition Facts (per serving) 347 Calories 12g Fat 44g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 347 % Daily Value * Total Fat 12g 15% Saturated Fat 1g 7% Cholesterol 5mg 2% Sodium 230mg 10% Total Carbohydrate 44g 16% Dietary Fiber 7g 24% Total Sugars 26g Protein 20g Vitamin C 6mg 30% Calcium 544mg 42% Iron 2mg 9% Potassium 822mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved