This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
2
Yield:
2 cups
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

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Nutrition Facts

261 calories; protein 26.1g 52% DV; carbohydrates 31.1g 10% DV; fat 5.2g 8% DV; cholesterol 8.7mg 3% DV; sodium 186.6mg 8% DV. Full Nutrition

Reviews (14)

Read More Reviews

Most helpful positive review

Rating: 4 stars
10/15/2015
I wasn't too sure about this. Mixing strawberries and peanut butter just sounded weird. But it was good. The only change I made was to use almond milk instead of skim milk. My protein powder is not pre-sweetened so I did add some stevia to make the shake sweeter. Read More
(5)
18 Ratings
  • 5 star values: 11
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/15/2015
I wasn't too sure about this. Mixing strawberries and peanut butter just sounded weird. But it was good. The only change I made was to use almond milk instead of skim milk. My protein powder is not pre-sweetened so I did add some stevia to make the shake sweeter. Read More
(5)
Rating: 5 stars
01/12/2016
It tastes amazing and kept me full for a long time. A great add on would be some almonds.:) Read More
(4)
Rating: 5 stars
01/29/2017
I also thought this was an odd combination but it's delicious! My banana was frozen and I just skipped the ice. The strawberries are not a prominent flavor but they work here. I also used peanut butter powder and 2% milk. For my tastes this needed a little sweetness so I added a few tsp of honey and it was just right. A healthy and very good smoothie! Read More
(3)
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Rating: 4 stars
01/29/2018
Super easy to make and delicious. I did half the amount of ice and used frozen strawberries to keep it cold but a little thicker. I swapped coconut milk for skim and almond butter for peanut. #cleaneats #allrecipesallstarscanada Read More
Rating: 5 stars
06/20/2018
I love this smoothie!! I eyeball the measurements and it works out well. It keeps me full and happy all morning too!! Read More
Rating: 5 stars
06/16/2018
Loved it. Super easy to make. Read More
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Rating: 5 stars
06/04/2018
Great Taste after a great workout I love it so much thank you for adding this Read More
Rating: 4 stars
10/17/2018
Made it with frozen fruit.... pretty tasty Read More
Rating: 4 stars
08/01/2018
Love it Read More