Strawberry Banana Protein Shake


This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

close up view of Strawberry Banana Protein Shake in a glass, garnished with a strawberry
Prep Time:
5 mins
Total Time:
5 mins
2 cups


  • 1 cup skim milk

  • 1 scoop vanilla-flavored whey protein powder

  • 2 cups ice

  • 1 cup strawberries

  • 1 large banana

  • 1 tablespoon natural peanut butter


  1. Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Nutrition Facts (per serving)

261 Calories
5g Fat
31g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 261
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 9mg 3%
Sodium 187mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 19g
Protein 26g
Vitamin C 51mg 257%
Calcium 181mg 14%
Iron 1mg 4%
Potassium 608mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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