Recipes

Banana, Orange, and Ginger Smoothie

Name: Banana, Orange, and Ginger Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 orange, peeled; 0.5 banana; 3 ice cubes; 2 teaspoons honey; 0.5 teaspoon grated fresh ginger root, or to taste; 0.5 cup plain yogurt

5.0

(7)

7 Reviews

6 Photos

This is a nice fruity smoothie that I threw together the other day and thought I would share it.

Recipe by justincron

Published on June 4, 2016

6

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 orange, peeled
½ banana
3 ice cubes
2 teaspoons honey
½ teaspoon grated fresh ginger root, or to taste
½ cup plain yogurt

Directions

Layer orange, banana, ice cubes, honey, and ginger in the blender; top with yogurt. Blend until smooth.

Nutrition Facts (per serving)

176	Calories
2g	Fat
35g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 176
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	7%
Cholesterol 7mg	2%
Sodium 89mg	4%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	6%
Total Sugars 28g
Protein 7g
Vitamin C 6mg	31%
Calcium 230mg	18%
Iron 0mg	2%
Potassium 510mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.