Banana, Orange, and Ginger Smoothie

5.0
(7)

This is a nice fruity smoothie that I threw together the other day and thought I would share it.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • 1 orange, peeled

  • ½ banana

  • 3 ice cubes

  • 2 teaspoons honey

  • ½ teaspoon grated fresh ginger root, or to taste

  • ½ cup plain yogurt

Directions

  1. Layer orange, banana, ice cubes, honey, and ginger in the blender; top with yogurt. Blend until smooth.

Nutrition Facts (per serving)

176 Calories
2g Fat
35g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 176
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 89mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 6%
Total Sugars 28g
Protein 7g
Vitamin C 6mg 31%
Calcium 230mg 18%
Iron 0mg 2%
Potassium 510mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.