Recipes Drinks Recipes Smoothie Recipes Blueberry Blueberry and Spice Smoothie 4.0 (4) 4 Reviews 1 Photo I have made many smoothies in my time and this one, I honestly cannot get enough...and neither will you! Recipe by Missyfit Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 smoothies Jump to Nutrition Facts Ingredients ¼ cup ice cubes, or as desired 1 cup low-fat vanilla yogurt 1 cup low-fat milk ½ cup frozen blueberries, or to taste 1 teaspoon ground cinnamon 1 tablespoon white sugar, or to taste Directions Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend. Cook's Note: For a thicker smoothie half the milk and double the yogurt. I Made It Print Nutrition Facts (per serving) 213 Calories 4g Fat 35g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 213 % Daily Value * Total Fat 4g 5% Saturated Fat 3g 13% Cholesterol 16mg 5% Sodium 131mg 6% Total Carbohydrate 35g 13% Dietary Fiber 2g 5% Total Sugars 33g Protein 10g Vitamin C 5mg 24% Calcium 366mg 28% Iron 0mg 2% Potassium 484mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved