Blueberry and Spice Smoothie


I have made many smoothies in my time and this one, I honestly cannot get enough...and neither will you!

Prep Time:
5 mins
Total Time:
5 mins
2 smoothies


  • ¼ cup ice cubes, or as desired

  • 1 cup low-fat vanilla yogurt

  • 1 cup low-fat milk

  • ½ cup frozen blueberries, or to taste

  • 1 teaspoon ground cinnamon

  • 1 tablespoon white sugar, or to taste


  1. Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.

Cook's Note:

For a thicker smoothie half the milk and double the yogurt.

Nutrition Facts (per serving)

213 Calories
4g Fat
35g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 213
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3g 13%
Cholesterol 16mg 5%
Sodium 131mg 6%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 5%
Total Sugars 33g
Protein 10g
Vitamin C 5mg 24%
Calcium 366mg 28%
Iron 0mg 2%
Potassium 484mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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