Blueberry and Spice Smoothie
Original recipe yields 2 servings
For a thicker smoothie half the milk and double the yogurt.
213 calories; protein 10.4g 21% DV; carbohydrates 35g 11% DV; fat 4.1g 6% DV; cholesterol 15.9mg 5% DV; sodium 131.3mg 5% DV. Full Nutrition