This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

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Recipe Summary

prep:
10 mins
additional:
1 hr
total:
1 hr 10 mins
Servings:
24
Yield:
3 cups
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Ingredients

24
Original recipe yields 24 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

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Nutrition Facts

43 calories; protein 1.9g 4% DV; carbohydrates 4.3g 1% DV; fat 2.2g 3% DV; cholesterol 1.9mg 1% DV; sodium 104mg 4% DV. Full Nutrition

Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 5 stars
09/22/2017
Stop! Don't pass up this recipe. It is awesome! The ingredients list may seem like it was randomly chosen out of thin air but you've gotta trust me this is so good. Don't change a thing. Read More
(4)

Most helpful critical review

Rating: 1 stars
02/05/2017
I am a person who loves to try new things the more unique the better and was so excited to try this! Unfortunately both my husband and I thought it was awful and had to toss it. The only thing I changed was to add half the amount of dried herbs instead of fresh. Needless to say it will not be made again. Sorry. Read More
7 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
07/20/2016
Soooooo GOOD!!! I did change it up slightly. Used garbanzo beans (AKA: chick peas) instead of black beans Left out the mint (not a fan of mint for some reason) Added some fresh squeezed lemon and a little garlic (starting to think this gets added to pretty much everything I make!) Read More
(4)
Rating: 5 stars
09/22/2017
Stop! Don't pass up this recipe. It is awesome! The ingredients list may seem like it was randomly chosen out of thin air but you've gotta trust me this is so good. Don't change a thing. Read More
(4)
Rating: 4 stars
01/06/2016
Since one of my resolutions for the New Year was to eat better it was tough to pass up an appetizer called "Skinny Dipping." I made it for guests and most found it surprisingly good in spite of the strange list of ingredients. We couldn't decide if it was latin or mediterranean but it was a hit with most. I served it with sliced cucumbers and orange and red peppers as well as tortilla chips. The peppers were the hands-down favorite. Read More
(3)
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Rating: 4 stars
10/17/2016
I made this last weekend and it turned out good. My daughter uses it as a snack after school each day with pita bread or chips. I had all of the ingredients at home except for the mint so had to leave that out. Read More
Rating: 1 stars
02/04/2017
I am a person who loves to try new things the more unique the better and was so excited to try this! Unfortunately both my husband and I thought it was awful and had to toss it. The only thing I changed was to add half the amount of dried herbs instead of fresh. Needless to say it will not be made again. Sorry. Read More
Rating: 4 stars
07/26/2016
An interesting recipe. Definitely "tastes healthy" so don't expect your typical dip flavor from this. In fact it's a bit hard to describe but definitely has a bean base with some tang from the yogurt plus a complex flavor from the fresh herbs. I think next time I might skip the mint and swap for garlic. Went well with tortilla chips and baby carrots. A good healthy alternative! Read More
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