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Skinny Dipping

souplover Sue

"This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water."
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Ingredients

1 h 10 m servings 43 cals
Original recipe yields 24 servings (3 cups)

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Directions

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  • Prep

  • Ready In

  1. Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

Nutrition Facts


Per Serving: 43 calories; 2.2 g fat; 4.3 g carbohydrates; 1.9 g protein; 2 mg cholesterol; 104 mg sodium. Full nutrition

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Reviews

Read all reviews 6
  1. 7 Ratings

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Most helpful positive review

Stop! Don't pass up this recipe. It is awesome! The ingredients list may seem like it was randomly chosen out of thin air, but you've gotta trust me, this is so good. Don't change a thing.

Most helpful critical review

I am a person who loves to try new things, the more unique the better, and was so excited to try this! Unfortunately both my husband and I thought it was awful and had to toss it. The only ...

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Stop! Don't pass up this recipe. It is awesome! The ingredients list may seem like it was randomly chosen out of thin air, but you've gotta trust me, this is so good. Don't change a thing.

Soooooo GOOD!!! I did change it up slightly. Used garbanzo beans (AKA: chick peas) instead of black beans Left out the mint (not a fan of mint for some reason) Added some fresh squeezed le...

Since one of my resolutions for the New Year was to eat better, it was tough to pass up an appetizer called "Skinny Dipping." I made it for guests and most found it surprisingly good in spite o...

I am a person who loves to try new things, the more unique the better, and was so excited to try this! Unfortunately both my husband and I thought it was awful and had to toss it. The only ...

I made this last weekend and it turned out good. My daughter uses it as a snack after school each day with pita bread or chips. I had all of the ingredients at home except for the mint so had to...

An interesting recipe. Definitely "tastes healthy" so don't expect your typical dip flavor from this. In fact, it's a bit hard to describe but definitely has a bean base with some tang from the ...