This recipe was shared with me by a health-conscious African missionary who uses these wraps as a substitute for pasta/bread in his meals. There are the most healthy, delicious wraps you will ever taste! Use as tortillas or as a pasta/bread substitute in any meal. Fill with stew, meat, taco fillings, whatever is for dinner/lunch that would normally be served over/with pasta or bread.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
55 mins
10 wraps


  • 1 pound cauliflower, cut into big chunks

  • 4 eggs

  • ¼ cup psyllium husks

  • ¼ teaspoon salt

  • 1 tablespoon coconut flour, or as needed


  1. Place cauliflower in a pot and cover halfway with water; bring to a boil and cook until completely mushy, 15 to 20 minutes. Mash cauliflower with a hand blender or potato masher until the consistency of mashed potatoes.

  2. Mix eggs, psyllium husks, and salt into mashed cauliflower until smooth and fully incorporated. Let mixture sit for 20 minutes.

  3. Separate mixture into balls smaller than tennis balls and larger than golf balls. The dough will be sticky. Roll each ball on a work surface coated in coconut flour until wraps are thin.

  4. Heat a large skillet over medium heat. Place wraps in the hot skillet and cook until crisp and lightly browned, 2 to 3 minutes per side. Cool wraps on a wire rack.

Cook's Notes:

If consistency of dough is too runny, add an extra tablespoon physillum husk or omit one egg from batter.

Pack cauliwraps into plastic bag with parchment paper in between every two wraps and place in freezer. Wraps keep very well!

Nutrition Facts (per serving)

58 Calories
2g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 58
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 74mg 25%
Sodium 105mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 7g 23%
Total Sugars 1g
Protein 3g
Vitamin C 21mg 106%
Calcium 21mg 2%
Iron 1mg 3%
Potassium 164mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.