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A tasty chicken stew that makes a hearty, healthy dinner over brown rice.

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Recipe Summary

prep:
10 mins
cook:
50 mins
total:
1 hr
Servings:
5
Yield:
5 servings
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Submerge chicken in salted water; drain and rinse.

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  • Combine chicken, onion, ginger, and salt in a large skillet; pour in 2 cups water. Bring liquid to a boil; reduce heat to medium and simmer for 15 minutes.

  • Whisk peanut butter and 1/2 cup liquid from skillet together in a bowl; stir into liquid mixture in skillet.

  • Stir tomato sauce into peanut butter mixture in skillet. Add broth, okra, tomatoes, sweet potato, red pepper flakes, and thyme; bring to a boil. Reduce heat to medium and simmer until chicken is cooked through and sauce is slightly thickened, 25 to 30 minutes.

Cook's Note:

Salsa can be substituted for the tomato sauce, if desired.

Nutrition Facts

534 calories; protein 65.4g; carbohydrates 22.7g; fat 20.4g; cholesterol 155.2mg; sodium 733.4mg. Full Nutrition
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