A tasty chicken stew that makes a hearty, healthy dinner over brown rice.



Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Submerge chicken in salted water; drain and rinse.

  • Combine chicken, onion, ginger, and salt in a large skillet; pour in 2 cups water. Bring liquid to a boil; reduce heat to medium and simmer for 15 minutes.

  • Whisk peanut butter and 1/2 cup liquid from skillet together in a bowl; stir into liquid mixture in skillet.

  • Stir tomato sauce into peanut butter mixture in skillet. Add broth, okra, tomatoes, sweet potato, red pepper flakes, and thyme; bring to a boil. Reduce heat to medium and simmer until chicken is cooked through and sauce is slightly thickened, 25 to 30 minutes.

Cook's Note:

Salsa can be substituted for the tomato sauce, if desired.

Nutrition Facts

534 calories; 20.4 g total fat; 155 mg cholesterol; 733 mg sodium. 22.7 g carbohydrates; 65.4 g protein; Full Nutrition