Peanutty Chicken Gumbo
Servings Per Recipe: 5
Calories: 533.9
% Daily Value *
protein: 65.4g 131 %
carbohydrates: 22.7g 7 %
dietary fiber: 5.4g 22 %
sugars: 7.7g
fat: 20.4g 31 %
saturated fat: 3.8g 19 %
cholesterol: 155.2mg 52 %
vitamin a iu: 7311.6IU 146 %
niacin equivalents: 37.5mg 288 %
vitamin b6: 1.4mg 88 %
vitamin c: 15mg 25 %
folate: 124.7mcg 31 %
calcium: 108.5mg 11 %
iron: 3.7mg 20 %
magnesium: 140.7mg 50 %
potassium: 1072.6mg 30 %
sodium: 733.4mg 29 %
thiamin: 0.2mg 24 %
calories from fat: 183.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.