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Peanutty Chicken Gumbo

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"A tasty chicken stew that makes a hearty, healthy dinner over brown rice."
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1 h servings 540 cals
Original recipe yields 5 servings

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  • Prep

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  1. Submerge chicken in salted water; drain and rinse.
  2. Combine chicken, onion, ginger, and salt in a large skillet; pour in 2 cups water. Bring liquid to a boil; reduce heat to medium and simmer for 15 minutes.
  3. Whisk peanut butter and 1/2 cup liquid from skillet together in a bowl; stir into liquid mixture in skillet.
  4. Stir tomato sauce into peanut butter mixture in skillet. Add broth, okra, tomatoes, sweet potato, red pepper flakes, and thyme; bring to a boil. Reduce heat to medium and simmer until chicken is cooked through and sauce is slightly thickened, 25 to 30 minutes.


  • Cook's Note:
  • Salsa can be substituted for the tomato sauce, if desired.

Nutrition Facts

Per Serving: 540 calories; 20.6 g fat; 23.1 g carbohydrates; 65.8 g protein; 157 mg cholesterol; 1117 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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