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Turkey Black Bean Burgers

Rated as 4.88 out of 5 Stars

"I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods."
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Ingredients

18 m servings 211 cals
Original recipe yields 4 servings (4 burgers)

Directions

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  1. Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
  2. Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Cook's Notes:
  • I do not use canned beans as I am trying to stay away from the preservatives and sodium. To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness.
  • They come out great on the George Foreman® grill.

Nutrition Facts


Per Serving: 211 calories; 8.9 g fat; 7.6 g carbohydrates; 25.7 g protein; 84 mg cholesterol; 277 mg sodium. Full nutrition

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Reviews

Read all reviews 7
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This is a definite repeat recipe for us--we loved these burgers! They had so much flavor. I blended the beans, tomatoes and onions in a food processor so that there wouldn't be any chunks. (I di...

Delicious!!!! My 5yo, picky eater, ate the whole thing! Just like another cook, I also pureed all the veggies. I probably doubled the amount of beans...I put in a little over 1/2 can. I also ad...

Instead of adding tomato, onion, parsley individually I just used pico de gallo and it added a nice flavor. I also incorporated bread crumbs to the mix the placed them in the freezer for about a...

Very tasty! Easy and quick recipe to pull together on a weeknight. My family loved it as well.

I didn't have any cumin so maybe that's why I couldn't give it a five star. Also, I added some bread crumbs, maybe 1/4 cup at most and slice of American cheese. But very good and will make ag...

This was quick, easy and very tasty. This will be a go-to recipe when time is limited.

Very yummy! Made them for dinner tonight and they are a hit. I made them just as the recipe said. I did however follow a suggestion made by another rater and put them in the freezer for two ...