Ingredients18 m servings 211
- Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
- Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Cook's Notes:
- I do not use canned beans as I am trying to stay away from the preservatives and sodium. To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness.
- They come out great on the George Foreman® grill.
Per Serving: 211 calories; 8.9 7.6 25.7 84 277 Full nutrition
ReviewsRead all reviews 13
This is a definite repeat recipe for us--we loved these burgers! They had so much flavor. I blended the beans, tomatoes and onions in a food processor so that there wouldn't be any chunks. (I di...
Delicious!!!! My 5yo, picky eater, ate the whole thing! Just like another cook, I also pureed all the veggies. I probably doubled the amount of beans...I put in a little over 1/2 can. I also ad...
Instead of adding tomato, onion, parsley individually I just used pico de gallo and it added a nice flavor. I also incorporated bread crumbs to the mix the placed them in the freezer for about a...
I've made these burgers twice now and both times were great. First time I used a food processor to blend ingredients and had a problem with burgers staying together, even after flash freezing. T...
My 5 y/o picky eater loved it. It took some planning because I used dried black beans (goya). Beans pressure cooked in my crock pot pressure cooker to save tons of time then I was able to add ...
I pair these with Pillsbury's sweet Hawaiian biscuits. They are delicious.
The added moisture from the tomatoes extended the frying time, but it’s well worth it.