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Turkey Black Bean Burgers

Rated as 4.81 out of 5 Stars
1

"I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods."
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Ingredients

18 m servings 211
Original recipe yields 4 servings (4 burgers)

Directions

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  1. Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
  2. Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Cook's Notes:
  • I do not use canned beans as I am trying to stay away from the preservatives and sodium. To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness.
  • They come out great on the George Foreman® grill.

Nutrition Facts


Per Serving: 211 calories; 8.9 7.6 25.7 84 277 Full nutrition

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Reviews

Read all reviews 13
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This is a definite repeat recipe for us--we loved these burgers! They had so much flavor. I blended the beans, tomatoes and onions in a food processor so that there wouldn't be any chunks. (I di...

Delicious!!!! My 5yo, picky eater, ate the whole thing! Just like another cook, I also pureed all the veggies. I probably doubled the amount of beans...I put in a little over 1/2 can. I also ad...

Instead of adding tomato, onion, parsley individually I just used pico de gallo and it added a nice flavor. I also incorporated bread crumbs to the mix the placed them in the freezer for about a...

I've made these burgers twice now and both times were great. First time I used a food processor to blend ingredients and had a problem with burgers staying together, even after flash freezing. T...

My 5 y/o picky eater loved it. It took some planning because I used dried black beans (goya). Beans pressure cooked in my crock pot pressure cooker to save tons of time then I was able to add ...

I pair these with Pillsbury's sweet Hawaiian biscuits. They are delicious.

The added moisture from the tomatoes extended the frying time, but it’s well worth it.

OMG, totally delish. Easy to do, nice texture.

We don’t eat red meat or regular burgers so we tend to eat a lot of turkey burgers. I was getting bored of my normal version and tried this. This was fantastic and a very different one than most...