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Ingredients30 m servings 171 cals
Original recipe yields 4 servings (1 10-inch frittata)
- Set oven rack 3 to 6 inches from the heat source and preheat the oven's broiler.
- Heat olive oil in a 10-inch oven-proof skillet over medium heat; cook and stir onion until soft and transparent, about 5 minutes.
- Beat eggs, egg whites, spinach, Parmesan cheese, parsley, salt, basil, oregano, and black pepper together in a bowl; pour over onions. Cook over low heat, gently lifting with a spatula and tilting skillet to let liquid run under cooked parts, until partially cooked, about 10 minutes. Arrange tomatoes and black olives on top of semi-soft frittata.
- Broil frittata in preheated oven until slightly browned on top, about 5 minutes. Cut into wedges.
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Per Serving: 171 calories; 9.2 g fat; 9.4 g carbohydrates; 12.2 g protein; 140 mg cholesterol; 643 mg sodium. Full nutrition
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