I love making this smoothie. Sometimes I add chia seeds for a bit of texture.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.

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Cook's Note:

Add a splash of milk if the texture is too thick for you liking.

Nutrition Facts

84 calories; protein 2.6g 5% DV; carbohydrates 18.6g 6% DV; fat 0.8g 1% DV; cholesterol 1.8mg 1% DV; sodium 98.5mg 4% DV. Full Nutrition

Reviews (14)

Read More Reviews

Most helpful positive review

Rating: 4 stars
09/12/2015
I used a frozen banana so it was VERY thick...I had to thin the consistency with a fair amount of milk. Used plain Greek yogurt added some vanilla tasted and added a bit more cinnamon as well. Garnished with a little dollop of whipped cream and a sprinkle of cinnamon. Pretty good and I like the way this one breaks down nutritionally. Read More
(2)

Most helpful critical review

Rating: 1 stars
02/21/2018
Followed the recipe to the letter. This was awful. Read More
19 Ratings
  • 5 star values: 12
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 2
Rating: 4 stars
09/12/2015
I used a frozen banana so it was VERY thick...I had to thin the consistency with a fair amount of milk. Used plain Greek yogurt added some vanilla tasted and added a bit more cinnamon as well. Garnished with a little dollop of whipped cream and a sprinkle of cinnamon. Pretty good and I like the way this one breaks down nutritionally. Read More
(2)
Rating: 5 stars
01/27/2017
I like another reviewer did used pumpkin pie spice for the spices. I wanted mine a little sweeter so added mango. This was amazing! Definitely going to be a regular for me. Read More
(1)
Rating: 5 stars
10/28/2015
not to sweet but very tastey Read More
(1)
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Rating: 4 stars
05/17/2016
This was a nice different idea for a smoothie. I used frozen yogurt and frozen banana so I left out the ice and included about 1/3 cup of milk. I used pumpkin pie spice instead of the spices listed. This was for my daughter's breakfast so I also added a packet of Carnation instant breakfast drink and I think it really needed that extra sweetness. It made a nice breakfast for her and it really was only one serving not two. Read More
Rating: 5 stars
11/19/2015
Made with whole milk instead of yogurt and added a teaspoon of stevia. Also used a frozen banana. New favorite smoothie! Read More
Rating: 1 stars
02/20/2018
Followed the recipe to the letter. This was awful. Read More
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Rating: 4 stars
04/20/2017
I used plain yogurt and it was quite bitter; so I added some honey and it was fine. Also I didn't feel that this made enough for one let alone two; so I'd double the recipe.:) Read More
Rating: 5 stars
12/11/2018
I don t like bananas so I subbed greek yogurt for them - it was delicious!!! Read More
Rating: 5 stars
02/01/2020
I used 1/2 avocado instead of banana used cinnamon and nutmeg a little stevia. Yummmm Read More