Recipes

Pumpkin Pie Smoothie for 2

Name: Pumpkin Pie Smoothie for 2
Prep time: 5 min
Total time: 5 min
Ingredients: 8 ice cubes, or as desired; 1 banana; 0.25 cup yogurt; 0.25 cup pumpkin puree; 0.125 teaspoon ground cinnamon; 1 pinch ground ginger

4.3

(18)

14 Reviews

2 Photos

I love making this smoothie. Sometimes I add chia seeds for a bit of texture.

Recipe by AddedSugarFreeME

Published on October 10, 2017

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

8 ice cubes, or as desired
1 banana
¼ cup yogurt
¼ cup pumpkin puree
⅛ teaspoon ground cinnamon
1 pinch ground ginger

Directions

Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.

Cook's Note:

Add a splash of milk if the texture is too thick for you liking.

Nutrition Facts (per serving)

84	Calories
1g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 84
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 2mg	1%
Sodium 99mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	9%
Total Sugars 10g
Protein 3g
Vitamin C 7mg	34%
Calcium 72mg	6%
Iron 1mg	4%
Potassium 354mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.