Pumpkin Pie Smoothie for 2

4.3
(18)

I love making this smoothie. Sometimes I add chia seeds for a bit of texture.

1
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 8 ice cubes, or as desired

  • 1 banana

  • ¼ cup yogurt

  • ¼ cup pumpkin puree

  • teaspoon ground cinnamon

  • 1 pinch ground ginger

Directions

  1. Blend ice cubes, banana, yogurt, pumpkin, cinnamon, and ginger together in a blender until smooth.

Cook's Note:

Add a splash of milk if the texture is too thick for you liking.

Nutrition Facts (per serving)

84 Calories
1g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 84
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 99mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 9%
Total Sugars 10g
Protein 3g
Vitamin C 7mg 34%
Calcium 72mg 6%
Iron 1mg 4%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.