Green Smoothie Bowl


Smoothie in a bowl, perfect for a quick and healthy breakfast.

Prep Time:
10 mins
Total Time:
10 mins
2 servings



  • 3 cups fresh spinach

  • 1 banana

  • ½ (14 ounce) can coconut milk

  • ½ cup frozen mango chunks

  • ½ cup coconut water


  • cup fresh raspberries

  • ¼ cup fresh blueberries

  • 2 tablespoons granola

  • 1 tablespoon coconut flakes

  • ¼ teaspoon sliced almonds

  • ¼ teaspoon chia seeds (Optional)


  1. Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.

Cook's Note:

For thicker smoothie, add sliced frozen banana.

Nutrition Facts (per serving)

374 Calories
26g Fat
37g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 374
% Daily Value *
Total Fat 26g 33%
Saturated Fat 21g 104%
Sodium 116mg 5%
Total Carbohydrate 37g 13%
Dietary Fiber 8g 29%
Total Sugars 18g
Protein 6g
Vitamin C 39mg 194%
Calcium 99mg 8%
Iron 6mg 31%
Potassium 996mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love