Quick and Spicy Spaghetti Squash


This spaghetti squash recipe is good; try it!

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
50 mins


  • 1 spaghetti squash, halved and seeded

  • 2 tablespoons olive oil, divided

  • 2 tablespoons chopped fresh parsley

  • 1 tablespoon red pepper flakes

  • salt and ground black pepper to taste


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Coat inside of squash with 1 tablespoon olive oil. Place squash cut-side down on a baking sheet.

  3. Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.

  4. Shred inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Nutrition Facts (per serving)

122 Calories
8g Fat
14g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 122
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Sodium 70mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 1g
Vitamin C 8mg 40%
Calcium 46mg 4%
Iron 1mg 5%
Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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