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Quick and Spicy Spaghetti Squash

Rated as 4.15 out of 5 Stars
2

"This one is good, try it!"
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Ingredients

50 m servings 122
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
  3. Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
  4. Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Footnotes

  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 122 calories; 8.2 13.5 1.4 0 70 Full nutrition

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Reviews

Read all reviews 20
  1. 26 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

Perfect! I used red chile EVOO and it added even more of a kick.

Most helpful critical review

I never like to leave a poor review but I found this rather bland. I assumed that 1 tbs was a typo, holly hot, so I just added a very healthy tsp. Should I make this again I would roast a garlic...

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I never like to leave a poor review but I found this rather bland. I assumed that 1 tbs was a typo, holly hot, so I just added a very healthy tsp. Should I make this again I would roast a garlic...

Perfect! I used red chile EVOO and it added even more of a kick.

This was my first try at spaghetti squash and this recipe was easy and delicious!

Pretty quick, tasty dish. I love spicy food, but found 1 tbsp of red pepper flakes way too spicy! Would use half the red pepper flakes next time. Took another's recommendation to sprinkle some s...

Delicious! Cut the rep pepper at least in half though - mouth was on fire!!

Ooo 1 tsp of red chili flakes was too much, really spicy. I will cut the amount in 1/2 next time, it also needs garlic, a clove or two.

I added garlic salt, Italian spices, fresh ground black pepper, and Himalayan pink salt. I used the olive oil, a sprinkle of red pepper flakes and baked it as directed. When I served it we added...

This turned out nice. I didn't use as much red pepper flakes don't care for that hot. Increased cooking time to 35 minutes. I added dried oregano and dried basil. Didn't measure out just sprinkl...

For years, l have been intimidated by spaghetti squash. After a few recipes, the fear has gone! This simple recipe is a good starter for those that have not prepared spaghetti squash.