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Recipe Summary

prep:
10 mins
cook:
30 mins
additional:
10 mins
total:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.

  • Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.

  • Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Nutrition Facts

122 calories; protein 1.4g 3% DV; carbohydrates 13.5g 4% DV; fat 8.2g 13% DV; cholesterolmg; sodium 70.4mg 3% DV. Full Nutrition

Reviews (24)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/18/2016
Perfect! I used red chile EVOO and it added even more of a kick. Read More
(5)

Most helpful critical review

Rating: 3 stars
10/20/2017
I never like to leave a poor review but I found this rather bland. I assumed that 1 tbs was a typo holly hot so I just added a very healthy tsp. Should I make this again I would roast a garlic bulb since I already have the squash roasting and squeeze a little into the oil and than onto the squash. Read More
(4)
30 Ratings
  • 5 star values: 13
  • 4 star values: 11
  • 3 star values: 6
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/18/2016
Perfect! I used red chile EVOO and it added even more of a kick. Read More
(5)
Rating: 3 stars
10/20/2017
I never like to leave a poor review but I found this rather bland. I assumed that 1 tbs was a typo holly hot so I just added a very healthy tsp. Should I make this again I would roast a garlic bulb since I already have the squash roasting and squeeze a little into the oil and than onto the squash. Read More
(4)
Rating: 4 stars
10/11/2016
This was my first try at spaghetti squash and this recipe was easy and delicious! Read More
(3)
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Rating: 5 stars
02/04/2020
I’m starting an AIP diet (AutoImmune Protocol) because of inflammation I am having, so I can’t have the red pepper, or black pepper. I used cilantro and garlic salt to season it. I put a serving in a dish and added avocado pieces. It was yummy. Next time I’ll use Avocado Oil instead of EVOO, I think, and see how that is! Read More
(2)
Rating: 3 stars
03/06/2017
Ooo 1 tsp of red chili flakes was too much really spicy. I will cut the amount in 1/2 next time it also needs garlic a clove or two. Read More
(1)
Rating: 4 stars
10/02/2017
Delicious! Cut the rep pepper at least in half though - mouth was on fire!! Read More
(1)
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Rating: 5 stars
10/13/2019
I added garlic salt, Italian spices, fresh ground black pepper, and Himalayan pink salt. I used the olive oil, a sprinkle of red pepper flakes and baked it as directed. When I served it we added store bought marinara and Parmesan cheese. Fresh green beans and crusty bread with a good Cabernet made it a delicious and less filling dinner. Read More
(1)
Rating: 5 stars
10/12/2015
A very tasty and simple way to prepare spaghetti squash. I normally use butter on my squash but I really liked using olive oil instead. Makes a lovely side dish or topped with a yummy sauce. Read More
Rating: 5 stars
05/03/2016
added italian spicy sausages and loved it Read More