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Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

I love this smoothie because it's so refreshing, easy to make, and extremely healthy!

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.

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Cook's Notes:

If you don't really like the small pieces of strawberry seeds, use a strainer to get them out.

If the spinach isn't really moving once you start the blender, put in 1 ice cube and put the blender on ice crush.

I prefer to use frozen fruit in my smoothies because that way I don't have to put in too much ice (it makes it watery) and you want it to be thick and tarty.

Chia seeds can be used in place of the flax seeds, if desired. Cranberry juice can be used in place of prune juice. Regular vanilla yogurt can be used in place of the Greek yogurt.

Nutrition Facts

239 calories; protein 6.1g; carbohydrates 44.7g; fat 5.6g; cholesterol 1.2mg; sodium 32.8mg. Full Nutrition
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
03/04/2017
This tasted very healthy. The flavor was okay but I think I would have preferred something else to the blueberries in it maybe apple or banana. The very brown color was also a bit difficult to get past but I told myself that I was doing something good for my body! Read More