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My review
Morning Energy Booster Smoothie
gabyyy345
"I love this smoothie because it's so refreshing, easy to make, and extremely healthy!"
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Ingredients
10 m servings 239 calsOriginal recipe yields 2 servings
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Directions
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- Cook's Notes:
- If you don't really like the small pieces of strawberry seeds, use a strainer to get them out.
- If the spinach isn't really moving once you start the blender, put in 1 ice cube and put the blender on ice crush.
- I prefer to use frozen fruit in my smoothies because that way I don't have to put in too much ice (it makes it watery) and you want it to be thick and tarty.
- Chia seeds can be used in place of the flax seeds, if desired. Cranberry juice can be used in place of prune juice. Regular vanilla yogurt can be used in place of the Greek yogurt.
Nutrition Facts
Per Serving: 239 calories; 5.6 g fat; 44.7 g carbohydrates; 6.1 g protein; 1 mg cholesterol; 33 mg sodium. Full nutrition
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Newest
3/4/2017
This tasted very healthy. The flavor was okay, but I think I would have preferred something else to the blueberries in it, maybe apple or banana. The very brown color was also a bit difficult to...