Recipes

Green Tea Pear Smoothie

Name: Green Tea Pear Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup almond milk; 1 scoop vanilla protein powder; 1 cup fresh spinach; 1 pear, cored; 2 tablespoons chopped cashews; 0.5 teaspoon green tea powder (matcha)

4.3

(4)

3 Reviews

2 Photos

This smoothie wants you to get ripped. Do what it says. It can be very intimidating.

Recipe by Ebolabunny

Published on August 28, 2015

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup almond milk
1 scoop vanilla protein powder
1 cup fresh spinach
1 pear, cored
2 tablespoons chopped cashews
½ teaspoon green tea powder (matcha)

Directions

Mix almond milk and protein powder together in a cup; pour into a blender. Add spinach, pear, cashews, and green tea powder; blend until smooth.

Nutrition Facts (per serving)

442	Calories
12g	Fat
45g	Carbs
43g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 442
% Daily Value *
Total Fat 12g	16%
Saturated Fat 3g	14%
Cholesterol 13mg	4%
Sodium 508mg	22%
Total Carbohydrate 45g	16%
Dietary Fiber 7g	26%
Total Sugars 26g
Protein 43g
Vitamin C 17mg	83%
Calcium 267mg	21%
Iron 3mg	14%
Potassium 654mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.