Green Tea Pear Smoothie


This smoothie wants you to get ripped. Do what it says. It can be very intimidating.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 1 cup almond milk

  • 1 scoop vanilla protein powder

  • 1 cup fresh spinach

  • 1 pear, cored

  • 2 tablespoons chopped cashews

  • ½ teaspoon green tea powder (matcha)


  1. Mix almond milk and protein powder together in a cup; pour into a blender. Add spinach, pear, cashews, and green tea powder; blend until smooth.

Nutrition Facts (per serving)

442 Calories
12g Fat
45g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 442
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 14%
Cholesterol 13mg 4%
Sodium 508mg 22%
Total Carbohydrate 45g 16%
Dietary Fiber 7g 26%
Total Sugars 26g
Protein 43g
Vitamin C 17mg 83%
Calcium 267mg 21%
Iron 3mg 14%
Potassium 654mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.