Recipes Main Dishes Pasta Chicken Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage 4.3 (7) 7 Reviews 5 Photos Fresh from the farmer's market! A light and flavorful blend of farm-fresh summer vegetables and sweet pepper chicken sausage. Recipe by Jenny's Kitchen Published on February 1, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Prep Time: 15 mins Cook Time: 12 mins Total Time: 27 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 zucchini, cut into noodle-shape strands 2 tablespoons extra-virgin olive oil, divided ½ cup chopped green bell pepper ⅓ cup chopped white onion 1 tablespoon seasoned salt (such as Spike® seasoning) 1 pinch sea salt and freshly ground black pepper to taste 2 sweet pepper chicken sausages, sliced 1 cup lightly torn fresh spinach 2 tablespoons chopped fresh basil 1 teaspoon garlic paste 1 large tomato, diced ¼ cup shredded Parmesan cheese Directions Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste; cook until spinach is wilted, 2 to 3 minutes. Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese; season with salt and pepper. Cook's Notes: Cut zucchini into noodle shapes by using a mandolin or spiralizing device. Replace 1 teaspoon garlic paste with 3 cloves fresh garlic, finely chopped, if desired. I Made It Print Nutrition Facts (per serving) 208 Calories 14g Fat 9g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 208 % Daily Value * Total Fat 14g 17% Saturated Fat 3g 17% Cholesterol 40mg 13% Sodium 1407mg 61% Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 4g Protein 12g Vitamin C 34mg 172% Calcium 98mg 8% Iron 2mg 10% Potassium 383mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved