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Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage

Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage

Name: Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Ingredients: 2 zucchini, cut into noodle-shape strands; 2 tablespoons extra-virgin olive oil, divided; ½ cup chopped green bell pepper; ⅓ cup chopped white onion; 1 tablespoon seasoned salt (such as Spike(R) seasoning); 1 pinch sea salt and freshly ground black pepper to taste; 2 sweet pepper chicken sausages, sliced; 1 cup lightly torn fresh spinach; 2 tablespoons chopped fresh basil; 1 teaspoon garlic paste; 1 large tomato, diced; ¼ cup shredded Parmesan cheese

Rating: 4.2 stars

5 Ratings
5 Reviews
5 Photos

Fresh from the farmer's market! A light and flavorful blend of farm-fresh summer vegetables and sweet pepper chicken sausage.

By Jenny's Kitchen

Recipe Summary

prep:

15 mins

cook:

12 mins

total:

27 mins

Servings:

Max Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain.

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Step 2

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste; cook until spinach is wilted, 2 to 3 minutes.
Step 3

Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese; season with salt and pepper.

Cook's Notes:

Cut zucchini into noodle shapes by using a mandolin or spiralizing device.

Replace 1 teaspoon garlic paste with 3 cloves fresh garlic, finely chopped, if desired.

Nutrition Facts

Per Serving:

208 calories; 13.6 g total fat; 40 mg cholesterol; 1407 mg sodium. 9.2 g carbohydrates; 11.7 g protein; Full Nutrition

Reviews (5)

Most helpful positive review

RebeccaO

07/06/2016

This was a great change from my usual dinners and the whole house loved it! I made the following minor changes. 1) I prep my zucchini noodles by drying them on paper towels for a bit with a light sprinkle of salt to help draw out moisture. 2) I did not boil the noodles because that would add more moisture. I just added them to the dish when I put in the spinach and let them cook a bit that way. They don't need long. 3) I used pork hot links instead of chicken sausage for some kick. It came out great and I'm having the left overs today for lunch without cheese or tomatoes and it's still good. Read More

Helpful

(9)

Most helpful critical review

Angelina

07/17/2019

Very tasty but the sodium per serving is through the roof due to the high sodium content in the chicken sausages. Go for it if your blood pressure needs a boost! Read More

Helpful

(1)

5 Ratings

5 star values: 3
4 star values: 1
3 star values: 0
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

RebeccaO

07/06/2016

Helpful

(9)

RebeccaO

07/06/2016

Helpful

(9)

Sarah Sorrells Tarkington

07/13/2018

Excellent this will go into my dinner file. The uncooked tomatoes add a fresh taste to the whole dish. Read More

Helpful

(3)

Soup Loving Nicole

11/02/2015

I used both green and red bell peppers but that was my only change. This was really good! It was quick healthy colorful and tasty and one I will make again. Read More

Helpful

(2)

Angelina

07/17/2019

Very tasty but the sodium per serving is through the roof due to the high sodium content in the chicken sausages. Go for it if your blood pressure needs a boost! Read More

Helpful

(1)

Mom of 4

10/01/2019

I was looking for a light meal for a hot summer day and this was perfect. I added more sausage and a bag of fresh spinach. My family loved it. Read More

CJR

07/20/2019

Loved it! Fresh tomatoes basil and Parmesan along with a splash of fresh lemon juice makes this dish awesome! Will make again and again with whatever seasonal veggies I have on hand. Read More

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All Reviews for Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage

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Nutritional Information

Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage

Servings Per Recipe: 4
Calories: 208

% Daily Value *

total fat: 21 %

saturated fat:

cholesterol: 13 %

sodium: 56 %

potassium: 11 %

carbohydrates: 3 %

fiber: 8 %

sugar:

protein: 23 %

vitamin a iu:

niacin equivalents:

vitamin b6:

vitamin c:

folate:

calcium:

iron:

magnesium:

thiamin:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Zucchini Noodles and Summer Vegetables with Sweet Pepper Chicken Sausage

1 of 5

All Reviews

RebeccaO

07/06/2016

Helpful

(9)

RebeccaO

07/06/2016

Helpful

(9)

Sarah Sorrells Tarkington

07/13/2018

Excellent this will go into my dinner file. The uncooked tomatoes add a fresh taste to the whole dish.

Helpful

(3)

Soup Loving Nicole

11/02/2015

I used both green and red bell peppers but that was my only change. This was really good! It was quick healthy colorful and tasty and one I will make again.

Helpful

(2)

Angelina

07/17/2019

Very tasty but the sodium per serving is through the roof due to the high sodium content in the chicken sausages. Go for it if your blood pressure needs a boost!

Helpful

(1)

Mom of 4

10/01/2019

I was looking for a light meal for a hot summer day and this was perfect. I added more sausage and a bag of fresh spinach. My family loved it.

CJR

07/20/2019

Loved it! Fresh tomatoes basil and Parmesan along with a splash of fresh lemon juice makes this dish awesome! Will make again and again with whatever seasonal veggies I have on hand.